care for yourself while you daydream!!
hello my mdd babies, i am now your mother.
REMEMBER TO...
-drink water while you daydream!! especially if you are very active while you daydream!!
-keep a granola bar or another easy snack nearby while you daydream!!
-wash your face!! especially if you touch your face a lot while you daydream!
-wear socks and put lotion on your feet!! if you’re a pacer or a dancer (like me) your feet can get rubbed raw so easily! care for your footsies!
-put lotion on your hands and bandaids where your hands get raw! if you push off of walls while you pace or dance, repeat motions, or play with objects, it’s important to care for your hands so they don’t go raw or get blisters!
-always stop if you begin to feel pain anywhere while you daydream or hit something while pacing or dancing!
please add any other mdd self care tips !! :^)
