#i12run2

[chriscto69-blog]

Beautiful evening run at Providence Lake. I started off too fast at 6:33 pace then had to dial it back. Trying to get ready for @tupps_brewery Labor Day 5K. If you haven't signed you can still check availability at @friscorunningco or at @retracing @gettheworldrunning #run380 #runitfast #5ktraining @performance_medicine #marathontraining #instarunners #runhappy #plantbased #runners_of_insta #i12run2 @windsongranch #instarunners #runnersofinstagram #running #runner #dallasfitnessambassadors @brooksrunning @thecowtown @stravarun #runcowtown (at Providence Lake)

[chriscto69-blog]

Great memories from Cowtown last year with my running partner Ronnie and seeing my family along the course cheering me on. Looking forward to the Cowtown 40th anniversary who else is going to join me on this journey? Run380 @gettheworldrunning #run380 #runitfast @performance_medicine #marathontraining #instarunners #runhappy #plantbased #runners_of_insta #i12run2 #instarunners #runnersofinstagram #running #runner #dallasfitnessambassadors @brooksrunning @thecowtown @thecowtowncalf@gettheworldrunning (at Fort Worth, Texas)

[chriscto69-blog]

Run380 trifecta this morning with Dale, Kelly and myself. 👉🏻🏃🏻🏃🏼‍♀️🏃🏻🌅6.5 early morning miles through @windsongranch trails. @gettheworldrunning #run380 #runitfast #5ktraining @performance_medicine #marathontraining #instarunners #runhappy #plantbased #runners_of_insta #i12run2 #instarunners #runnersofinstagram #running #runner #dallasfitnessambassadors @brooksrunning @thecowtown @thecowtowncalf (at Windsong Ranch)

[chriscto69-blog]

We had a full house on tap this morning for our McCord Park to Hula Hut- Little Elm run. Thanks to everyone one who made it out to join us. @friscorunningco @getracing @gettheworldrunning #run380 #runitfast #5ktraining @performance_medicine #marathontraining #instarunners #runhappy #plantbased #runners_of_insta #i12run2 @windsongranch #instarunners #runnersofinstagram #running #runner #dallasfitnessambassadors @brooksrunning @thecowtown (at McCord Park)

[chriscto69-blog]

1000% humidity this morning 👉🏻🏃🏻🔥😰3.1 miles in, now time to replenish with a big gulp size of @nuunhydration and a 🚿@friscorunningco @getracing @gettheworldrunning #run380 #runitfast #5ktraining @performance_medicine #marathontraining #instarunners #runhappy #plantbased #runners_of_insta #i12run2 @windsongranch @unionparktexas #instarunners #runnersofinstagram #running #runner #dallasfitnessambassadors (at Aubrey, Texas)

[chriscto69-blog]

Partner run at Frisco Trail this morning, thankfully we had a breeze to help offset the humidity 😰🏃🏻🏃🏻👍🏻@friscorunningco @getracing @gettheworldrunning #run380 #runitfast #5k @performance_medicine #marathontraining #instarunners #runhappy @friscosquare #plantbased #runners_of_insta #i12run2 @windsongranch @unionparktexas @brooksrunning #instarunners #runnersofinstagram #running #runner #relive #runnersofinstagram (at Northwest Community Dorba Trail (Frisco))

[chriscto69-blog]

Another humid 😰5K in the books. Run was a challenge but managed to get 1st place for my age group 👉🏻🏃🏻🥇Donated my finisher medal to the @medals_of_honor 🙏🏻🇺🇸. Thanks again to everyone with @friscorunningco & @getracing for putting on another great race. 🙌🏻#running #igrunners @gettheworldrunning #run380 #runitfast #5k #nikeplus #altrarunning @performance_medicine #marathontraining #instarunners #runhappy @friscosquare #plantbased #runners_of_insta @altrarunning #i12run2 @windsongranch @unionparktexas #instarunners #runnersofinstagram #running #runner (at Dr. Jack Cockrill Middle School)

[chriscto69-blog]

Trail running, backwards running & social running tonight in the neighborhood with friends. 👉🏻🏃🏻🏃🏽🏃🏻‍♀️🏃🏻🙌🏻#running #igrunners @friscorunningco @getracing @gettheworldrunning #run380 #runitfast #5k #nikeplus #altrarunning @performance_medicine #marathontraining #instarunners #runhappy @friscosquare #plantbased #runners_of_insta @altrarunning #i12run2 @windsongranch @unionparktexas (at Savannah, Texas)