"HOW I TAP INTO THE VOID"
Before any attempts realise what is your intention. What is it that you what to achieve. Consider memorising that.
Also dicide how you want to picture your void. It does not have to be all black, or scary in any way. If you want a flower garden, it will be a flower garden. It can be all light like the sun is shining right at you. Decide.
You do not need a technique. This is just what I do when I schedule being in the void. I have ended up in the void accidentally a couple of times, meaning you quite literaly do not need a technique.
1. Make sure nothing is distracting you- If you are hungry- eat, if you are thirsty-drink, if your are cold-get a banket.
2. Get comfortable- Ley in your bed/ sit on your sofa. Make sure your head and legs are supported.
3. It is time to start relaxing. Notice your breathing. Breathe in for 3, hold, breathe out for 3.
Breathe in
1
2
3
Hold
1
Breathe out
1
2
3
Breathe in
1
2
3
Hold
1
Breathe out
1
2
3
Breathe in
1
2
3
Hold
1
Breathe out
1
2
3
Breathe in
1
2
3
Hold
1
Breathe out
1
2
3
Keep breathing like that. Now imagine that your are feeling really cozy and you have this nice, worm feeling all over you.
Breathe in
1
2
3
Hold
1
Breathe out
1
2
3
Feel it from your toes.
Breathe in
1
2
3
Hold
1
Breathe out
1
2
3
Focus on your feet
Bresthe in
1
2
3
Hold
1
Breathe out
1
2
3
Then your shins
Breathe in
1
2
3
Hold
1
Breathe out
1
2
3
Then your thighs
Breathe in
1
2
3
Then your core
Breathe in
1
2
3
Hold
1
Breathe out
1
2
3
To your chest
Breathe in
1
2
3
Hold
1
Breathe out
1
2
3
Neck
Breathe in
1
2
3
Hold
1
Breathe out
1
2
3
Breathe in
1
2
3
Hold
1
Breathe out
1
2
3
Lastly your face. Notice your face muscles relaxing.
Brathe in
1
2
3
Hold
1
Breathe out
1
2
3
Then really feel your inside. Your head, your heart. Just feel behind your eyes. (I do not know how else to explain this).
Breathe in
1
2
3
Hold
1
Breathe out
1
2
3
Now you are in the void.
It's up to you what happens next.
When you want to return to the 3d. Pull your self.
Breathe in
1
2
3
Hold
1
Breathe out
1
2
3
Pull
Breathe in
1
2
3
Hold
1
Breathe out
1
2
3
Pull
1
2
3
Breathe in
1
2
3
Hold
1
Breathe out
1
2
3
Pull
Repeat as much as you need.
Do not rush the process.
This post might go through some serious editing.










