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The end of 2019 wasn’t good; December especially is a horrible month for a number of reasons, but we survived and are back. This is my first PT session 2020 and are planning a schedule so that my goal of the Melbourne Marathon will be achievable! It won’t be easy but it’ll be off my bucket list which I’m slowly adding to suggestions are welcome there many be some that can be done or need adapting due to the Muscular Dystrophy but that’s the fun of thinking outside the box! PS kicking myself too as I had my fitness tracker on charge but it was flat when I went to PT 😩😳 but oh well, also Tuesday will get a full body scan for comparable shots #iamenoughhealthy #womensupportingwomen #itstartstoday #fshsucks #ihaveagoal #pushthroughthepain #fshmd #noexcuses #disabilityblogger #hydrotherapy #fitness #notperfect #newme2020 #healthyeating #noexcuses #notprettybuttrue #reallife #portioncontrol #disabilities #Bestpt #Disabilitygym #marathontraining #2020 #cardioworkout #gymmotivation #makeitfun #adaptyourexercise #marathon #traininghard #weightloss (at Melbourne, Victoria, Australia) https://www.instagram.com/p/B67COqnpIiU/?igshid=1e3jhpykr73gi

I’ve been a bit MIA lately; just a lot here going on and it’s doing my head in a bit BUT I’m not letting it get to me! This is my watch for the week, the green line is my exercise do I’ve done at least 30 mins each day (Sunday too but it shows from Monday 😆) I may have done incidental exercise stomp my feet swearing, or a few angry work outs but I’ve done them, I’m a goal and even though life has gotten harder I’m not giving up! Some pics I took to post but didn’t post! #iamenoughhealthy #womensupportingwomen #itstartstoday #fshsucks #ihaveagoal #pushthroughthepain #fshmd #noexcuses #keeptrying #hydrotherapy #fitness #dontletotherspullyoudown #lowcarb #healthyeating #noexcuses #keepatit #reallife #portioncontrol #disabilities #Bestpt #Disabilitygym #marathontraining #getalifegetapt #cardioworkout #gymmotivation #makeitfun #adaptyourexercise #marathon #traininghard #weightloss https://www.instagram.com/p/B231qpxnzjE/?igshid=10gwwn6m9ce8g

Been out of action the last few days so did PT today in the pool, unfortunately no fitness test but we’ll do that on Friday during PT plus weight in! 😳 might do a small video of that, let me know if you’d like that? As a few of you know we have multiple hospital visits during the year and tomorrow is another all day but two different hospitals this time 🤦🏼‍♀️ BUT to keep on track I’ll be meal prepping as Mr 13 will be tired and grumpy as it is so we don’t want junk food or him getting hangry 😲, I’ll show what I ended up prepping later after school pick (he helps me as part of his learning) #iamenoughhealthy #womensupportingwomen #itstartstoday #fshsucks #ihaveagoal #hydrotherapy #marathontraining #awareness #disabilityblogger #warmwaterpool #fitness #notperfect #lowcarb #healthyeating #noexcuses #weightloss #reallife #portioncontrol #disabilities #pt #Disabilitygym #itswhatwedo #thehealthymummy #waterexercise #gymmotivation #makeitfun #getinvolved #joinin #notsexypics #pushthroughthepain https://www.instagram.com/p/B2iQdPEnTZo/?igshid=1iuu6yx3widez

My workout today was an angry workout sort of, I think my PT knew I wasn’t happy! My dreaded bike got 5 minutes and boxing got a massive workout with my arms now killing and hands a bit sore. But even though my mood was 100% I did it because I’m sick to death of the following “oh when are you going to lose weight”, well I’m down a dress size “oh you don’t look it” Or me saying I’m aiming to do a park run by the end of the year, even if only 1/2 way around the reply “I don’t know, you’ll never do it” Or my big goal for my 50th birthday; run 3 or 5km in Melbourne marathon (it’s actually on my birthday day!) reply well you’ll never do that BUT they can say what they want because I’m thinking outside the box, I’m working out a way to archive my goals. I have a huge support network in Healthy Mummy and friends and the main thing is I not doing it for their approval! I’m doing this for me, I’m the one that’s important, yes my kids are too but I have to be first sometimes, otherwise I won’t have a life when the move out. #iamenoughhealthy #melbournemarathon2020 #fitness #personaltrainer #workout #motivation #health #weightloss #family #goals #dontlistenyothenegativity #fshd #running #training #firstmarathon #thisisforme #onedayatatime #whathaveidone #longtermgoals #womensupportingwomen #thehealthymummy #trainingbeginsfriday #workout #health #inspiration #marathon #weightlossgoal #marathonprep #fshsucks #lowcarb https://www.instagram.com/p/B2NlX9OHwwZ/?igshid=6i3rww8cv1i9

It’s freezing here at the moment but when you have goals you have to put you big girl panties on and get it done!! You have to set an example, youngest trying to get out of school, nope if I’m getting out of bed to the pool your going to school!! I’m proud of what I’m able to do compared to 3 months ago but still have more to do before I can do my marathon walk! Remember to drink your water #iamenoughhealthy #womensupportingwomen #itstartstoday #fshsucks #ihaveagoal #musculardystrophy #fshmd #noexcuses #healthymummy #hydrotherapy #fitness #notperfect #lowcarb #healthyeating #noexcuses #hydrotheraphy #reallife #portioncontrol #disabilities #Betteryourself #Disabilitygym #itswhatwedo #babysteps #cardioworkout #gymmotivation #makeitfun #adaptyourexercise #joinin #hydrate #weightloss https://www.instagram.com/p/B2LiPByH9CO/?igshid=r4491621docq

Scales can be pure evil, you feel different, you look different but they say you have done nothing! 😡 This is why it’s so important that you measure yourself, the second pic helps you know where to measure but make sure you measure both side of your body, there is a 1cm difference between my arms and a 2.5cm difference between my legs. It will be interesting to see the it’s changes the next fitness test. #iamenoughhealthy #melbournemarathon2020 #fitness #personaltrainer #workout #motivation #health #weightloss #family #goals #measuredontweigh #fshd #running #training #firstmarathon #followme #onedayatatime #whathaveidone #scalesareevil #yesimscared #faithicandoit #trainingbeginsfriday #workout #health #inspiration #marathon #weightlossgoal #marathonprep #fshsucks #lowcarb https://www.instagram.com/p/B2EF0HFFGJ6/?igshid=1hp9hb708oswu

I have a long term goal and that to walk the 3km or 5km in the Melbourne Marathon next year on my 50th Birthday. But my short term goals are to increase my stamina, increase my exercise and stay committed. Another goal I have is to get out and about, after working out, I don’t go out, I don’t visit people. I’ve conditioned myself due to my disability this is how life is meant to be BUT ITS NOT so another goal is my metal health, not staring at the same 4 walls. Today’s I’m at the library trying to get started on my blog for the 147th time 😂 but I have a water 💦 and I’m out the house so bonus. #iamenoughhealthy #womensupportingwomen #itstartstoday #fshsucks #ihaveagoal #metalhealthyday #fshmd #awareness #disabilityblogger #outandabout #fitness #notperfect #lowcarb #healthyeating #noexcuses #notprettybuttrue #reallife #thehealthymummy #disabilities #Facioscapulohumeral #Disabilitygym #itswhatwedo #thesunisoutenjoy #humancontact #gymmotivation #makeitfun #getinvolved #joinin #notsexypics #disabilitysupport https://www.instagram.com/p/B17gcF7FQR_/?igshid=13d3f8lrhzpg3

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