#extradirty
Cosmic Funnies
Janaina Medeiros
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Stranger Things
I'd rather be in outer space 🛸
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Alisa U Zemlji Chuda
One Nice Bug Per Day
Not today Justin
styofa doing anything
if i look back, i am lost
ojovivo
$LAYYYTER
izzy's playlists!
will byers stan first human second
Lint Roller? I Barely Know Her
NASA
roma★
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@iamenoughhealthy
What do you do when you have some spare time after dinner? Why you force of course! Thank you to everyone risking their lives to save our country https://fbwat.ch/1mUiYCy3xctxKG8V #cfaaustralia #australiaisburning #australiaonfire #australiabushfire #2020onfire #supportourfirefighters #australia #volunteersfirefighters #heartsbreaking #australiadisaster https://www.instagram.com/p/B7AMH8RJNh6/?igshid=5h4o58eltbl9
The end of 2019 wasn’t good; December especially is a horrible month for a number of reasons, but we survived and are back. This is my first PT session 2020 and are planning a schedule so that my goal of the Melbourne Marathon will be achievable! It won’t be easy but it’ll be off my bucket list which I’m slowly adding to suggestions are welcome there many be some that can be done or need adapting due to the Muscular Dystrophy but that’s the fun of thinking outside the box! PS kicking myself too as I had my fitness tracker on charge but it was flat when I went to PT 😩😳 but oh well, also Tuesday will get a full body scan for comparable shots #iamenoughhealthy #womensupportingwomen #itstartstoday #fshsucks #ihaveagoal #pushthroughthepain #fshmd #noexcuses #disabilityblogger #hydrotherapy #fitness #notperfect #newme2020 #healthyeating #noexcuses #notprettybuttrue #reallife #portioncontrol #disabilities #Bestpt #Disabilitygym #marathontraining #2020 #cardioworkout #gymmotivation #makeitfun #adaptyourexercise #marathon #traininghard #weightloss (at Melbourne, Victoria, Australia) https://www.instagram.com/p/B67COqnpIiU/?igshid=1e3jhpykr73gi
I’ve been a bit MIA lately; just a lot here going on and it’s doing my head in a bit BUT I’m not letting it get to me! This is my watch for the week, the green line is my exercise do I’ve done at least 30 mins each day (Sunday too but it shows from Monday 😆) I may have done incidental exercise stomp my feet swearing, or a few angry work outs but I’ve done them, I’m a goal and even though life has gotten harder I’m not giving up! Some pics I took to post but didn’t post! #iamenoughhealthy #womensupportingwomen #itstartstoday #fshsucks #ihaveagoal #pushthroughthepain #fshmd #noexcuses #keeptrying #hydrotherapy #fitness #dontletotherspullyoudown #lowcarb #healthyeating #noexcuses #keepatit #reallife #portioncontrol #disabilities #Bestpt #Disabilitygym #marathontraining #getalifegetapt #cardioworkout #gymmotivation #makeitfun #adaptyourexercise #marathon #traininghard #weightloss https://www.instagram.com/p/B231qpxnzjE/?igshid=10gwwn6m9ce8g
Been out of action the last few days so did PT today in the pool, unfortunately no fitness test but we’ll do that on Friday during PT plus weight in! 😳 might do a small video of that, let me know if you’d like that? As a few of you know we have multiple hospital visits during the year and tomorrow is another all day but two different hospitals this time 🤦🏼♀️ BUT to keep on track I’ll be meal prepping as Mr 13 will be tired and grumpy as it is so we don’t want junk food or him getting hangry 😲, I’ll show what I ended up prepping later after school pick (he helps me as part of his learning) #iamenoughhealthy #womensupportingwomen #itstartstoday #fshsucks #ihaveagoal #hydrotherapy #marathontraining #awareness #disabilityblogger #warmwaterpool #fitness #notperfect #lowcarb #healthyeating #noexcuses #weightloss #reallife #portioncontrol #disabilities #pt #Disabilitygym #itswhatwedo #thehealthymummy #waterexercise #gymmotivation #makeitfun #getinvolved #joinin #notsexypics #pushthroughthepain https://www.instagram.com/p/B2iQdPEnTZo/?igshid=1iuu6yx3widez
My workout today was an angry workout sort of, I think my PT knew I wasn’t happy! My dreaded bike got 5 minutes and boxing got a massive workout with my arms now killing and hands a bit sore. But even though my mood was 100% I did it because I’m sick to death of the following “oh when are you going to lose weight”, well I’m down a dress size “oh you don’t look it” Or me saying I’m aiming to do a park run by the end of the year, even if only 1/2 way around the reply “I don’t know, you’ll never do it” Or my big goal for my 50th birthday; run 3 or 5km in Melbourne marathon (it’s actually on my birthday day!) reply well you’ll never do that BUT they can say what they want because I’m thinking outside the box, I’m working out a way to archive my goals. I have a huge support network in Healthy Mummy and friends and the main thing is I not doing it for their approval! I’m doing this for me, I’m the one that’s important, yes my kids are too but I have to be first sometimes, otherwise I won’t have a life when the move out. #iamenoughhealthy #melbournemarathon2020 #fitness #personaltrainer #workout #motivation #health #weightloss #family #goals #dontlistenyothenegativity #fshd #running #training #firstmarathon #thisisforme #onedayatatime #whathaveidone #longtermgoals #womensupportingwomen #thehealthymummy #trainingbeginsfriday #workout #health #inspiration #marathon #weightlossgoal #marathonprep #fshsucks #lowcarb https://www.instagram.com/p/B2NlX9OHwwZ/?igshid=6i3rww8cv1i9
I’m pissed off as most of you can tell, we have the tightest gun control laws and this is happening. The amount of young women killed this year is disgusting 🤬🤬🤬🤬 the media need to pull their head out of their bums! What’s she has written social has nothing to do with the fact that most likely a person she has had a relationship with has gotten hold of a firearm and shot and killed her! Christ the phrase “sometimes bad things happen to good people” is not a cryptic message! Maybe it’s saying hey I’m a good person who has been tormented and harassed by an evil person 🤷🏼♀️ Just saying this has to stop! Our laws need to be tougher, if you have a gun go to jail for a long time, if you murder someone go to jail for a very long time no 10 years and parole, no oh they have an addiction and get off because they are in rehab; make them finish rehab not just enter for court, make it if they walk out then back to court see how many times they have walked out of rehab or entered just before court!! This is becoming too common, it’s not right #notonemore #NotOneMoreNiki #stompoutdomesticviolence #womensupportingwomen #lendahelpinghand #strongerlaws #protectourchildren #noexcuses #alllivesmatter #foreveryoung #tooyoung #whendiesthisstop #notacceptable #enddomesticviolence https://www.instagram.com/p/B2L1gwcna7O/?igshid=1jgypk0temopd
I’m pissed off as most of you can tell, we have the tightest gun control laws and this is happening. The amount of young women killed this year is disgusting 🤬🤬🤬🤬 the media need to pull their head out of their bums! What’s she has written social has nothing to do with the fact that most likely a person she has had a relationship with has gotten hold of a firearm and shot and killed her! Christ the phrase “sometimes bad things happen to good people” is not a cryptic message! Maybe it’s saying hey I’m a good person who has been tormented and harassed by an evil person 🤷🏼♀️ Just saying this has to stop! Our laws need to be tougher, if you have a gun go to jail for a long time, if you murder someone go to jail for a very long time no 10 years and parole, no oh they have an addiction and get off because they are in rehab; make them finish rehab not just enter for court, make it if they walk out then back to court see how many times they have walked out of rehab or entered just before court!! This is becoming too common, it’s not right #notonemore #NotOneMoreNiki #stompoutdomesticviolence #womensupportingwomen #lendahelpinghand #strongerlaws #protectourchildren #noexcuses #alllivesmatter #foreveryoung #tooyoung #whendiesthisstop #notacceptable #enddomesticviolence https://www.instagram.com/p/B2LzxuSHRxo/?igshid=ens5u9ivcwry
I’m pissed off as most of you can tell, we have the tightest gun control laws and this is happening. The amount of young women killed this year is disgusting 🤬🤬🤬🤬 the media need to pull their head out of their bums! What’s she has written social has nothing to do with the fact that most likely a person she has had a relationship with has gotten hold of a firearm and shot and killed her! Christ the phrase “sometimes bad things happen to good people” is not a cryptic message! Maybe it’s saying hey I’m a good person who has been tormented and harassed by an evil person 🤷🏼♀️ Just saying this has to stop! Our laws need to be tougher, if you have a gun go to jail for a long time, if you murder someone go to jail for a very long time no 10 years and parole, no oh they have an addiction and get off because they are in rehab; make them finish rehab not just enter for court, make it if they walk out then back to court see how many times they have walked out of rehab or entered just before court!! This is becoming too common, it’s not right #notonemore #NotOneMoreNiki #stompoutdomesticviolence #womensupportingwomen #lendahelpinghand #strongerlaws #protectourchildren #noexcuses #alllivesmatter #foreveryoung #tooyoung #whendiesthisstop #notacceptable #enddomesticviolence https://www.instagram.com/p/B2Ly85sHDtt/?igshid=49z7pett99f9
It’s freezing here at the moment but when you have goals you have to put you big girl panties on and get it done!! You have to set an example, youngest trying to get out of school, nope if I’m getting out of bed to the pool your going to school!! I’m proud of what I’m able to do compared to 3 months ago but still have more to do before I can do my marathon walk! Remember to drink your water #iamenoughhealthy #womensupportingwomen #itstartstoday #fshsucks #ihaveagoal #musculardystrophy #fshmd #noexcuses #healthymummy #hydrotherapy #fitness #notperfect #lowcarb #healthyeating #noexcuses #hydrotheraphy #reallife #portioncontrol #disabilities #Betteryourself #Disabilitygym #itswhatwedo #babysteps #cardioworkout #gymmotivation #makeitfun #adaptyourexercise #joinin #hydrate #weightloss https://www.instagram.com/p/B2LiPByH9CO/?igshid=r4491621docq
Scales can be pure evil, you feel different, you look different but they say you have done nothing! 😡 This is why it’s so important that you measure yourself, the second pic helps you know where to measure but make sure you measure both side of your body, there is a 1cm difference between my arms and a 2.5cm difference between my legs. It will be interesting to see the it’s changes the next fitness test. #iamenoughhealthy #melbournemarathon2020 #fitness #personaltrainer #workout #motivation #health #weightloss #family #goals #measuredontweigh #fshd #running #training #firstmarathon #followme #onedayatatime #whathaveidone #scalesareevil #yesimscared #faithicandoit #trainingbeginsfriday #workout #health #inspiration #marathon #weightlossgoal #marathonprep #fshsucks #lowcarb https://www.instagram.com/p/B2EF0HFFGJ6/?igshid=1hp9hb708oswu
Scales can be pure evil, you feel different, you look different but they say you have done nothing! 😡 This is why it’s so important that you measure yourself, the second pic helps you know where to measure but make sure you measure both side of your body, there is a 1cm difference between my arms and a 2.5cm difference between my legs. It will be interesting to see the it’s changes the next fitness test. #iamenoughhealthy #melbournemarathon2020 #fitness #personaltrainer #workout #motivation #health #weightloss #family #goals #measuredontweigh #fshd #running #training #firstmarathon #followme #onedayatatime #whathaveidone #scalesareevil #yesimscared #faithicandoit #trainingbeginsfriday #workout #health #inspiration #marathon #weightlossgoal #marathonprep #fshsucks #lowcarb https://www.instagram.com/p/B2EF0HFFGJ6/?igshid=1hp9hb708oswu
I have a long term goal and that to walk the 3km or 5km in the Melbourne Marathon next year on my 50th Birthday. But my short term goals are to increase my stamina, increase my exercise and stay committed. Another goal I have is to get out and about, after working out, I don’t go out, I don’t visit people. I’ve conditioned myself due to my disability this is how life is meant to be BUT ITS NOT so another goal is my metal health, not staring at the same 4 walls. Today’s I’m at the library trying to get started on my blog for the 147th time 😂 but I have a water 💦 and I’m out the house so bonus. #iamenoughhealthy #womensupportingwomen #itstartstoday #fshsucks #ihaveagoal #metalhealthyday #fshmd #awareness #disabilityblogger #outandabout #fitness #notperfect #lowcarb #healthyeating #noexcuses #notprettybuttrue #reallife #thehealthymummy #disabilities #Facioscapulohumeral #Disabilitygym #itswhatwedo #thesunisoutenjoy #humancontact #gymmotivation #makeitfun #getinvolved #joinin #notsexypics #disabilitysupport https://www.instagram.com/p/B17gcF7FQR_/?igshid=13d3f8lrhzpg3
I’m buggered! And this was yesterday’s workouts, I’m sore and a bit stiff but I feel better for doing two workouts yesterday. It had been a long day for me but so rewarding, the morning was hydrotherapy for 60+ minutes, the tonight water aerobics which was a killer, and my darn watch went flat again! Was about 50 minutes and can I just say Darn, if you slack off a little you called out! Which is awesome Pics before with our instructor and my girlfriend Amanda (yes I know double trouble), the workouts and of course what some healthy mummies to do post workout chit chat in the spa ops I mean muscle relaxation therapy 😂 #iamenoughhealthy #melbournemarathon2020 #fitness #personaltrainer #workout #motivation #health #weightloss #wateraerobics #goals #thehealthymummy #fshd #running #training #firstmarathon #followme #onedayatatime #100daystillsummerchallenge #longtermgoals #addingmoreworkouts #faithicandoit #workingoutwithfriends #workout #health #inspiration #marathon #weightlossgoal #marathonprep #fshsucks #lowcarb https://www.instagram.com/p/B17JrN_FCse/?igshid=1dgff3ej5q1wn
What better than one Amanda going and doing hydrotherapy, why it’s two Amanda’s 😄 My friend and Health mummy member Amanda Kate Ashton joined me for a workout; we did approx an hour in hydro (my watch went flat so lost track 😱😳) Then had a chit chat in the spa, I mean else do you do 8am Saturday morning 😂 My excuse for being in the spa so long was the Jets massage you legs and break up the cellulite 😆, no idea if it does or have any medical proof but it sounds good to me when the youngest wants food and to go home 👌 So here’s our workout before the watch went flat and after pic #iamenoughhealthy #womensupportingwomen #itstartstoday #fshsucks #ihaveagoal #pushthroughthepain #fshmd #noexcuses #wateraerobics #hydrotherapy #fitness #notperfect #lowcarb #healthyeating #noexcuses #notprettybuttrue #reallife #portioncontrol #disabilities #Workingoutwithfriends #Disabilitygym #marathontraining #getalifegetapt #cardioworkout #gymmotivation #makeitfun #adaptyourexercise #marathon #traininghard #weightloss https://www.instagram.com/p/B1zwdMolV4W/?igshid=1ghn4xom4p62d
Today did not start as planned, my leggings I live have gone MIA 😩I was wearing ones I hate and their are not high waisted and slid out showing the love handles 😳 so I doubled topped it (tucked on it and crossed my fingers) Frustration can be a bonus, the bike got an extra 30 secs again, added planking to the workout for 1min 45 (thanks @danielharveypt for timing me and I’m feeling the burn) and got my pink boxing gloves out the packaging 😂 and gave it a good go, well I think I did anyway! Thanks kids for the awesome Mothers Day present I think I did pretty well, certainly raised the heart rate more, still a long way to go but one step closer! #iamenoughhealthy #womensupportingwomen #healthymummy #fshsucks #ihaveagoal #pushthroughthepain #100daysofsummerchallenge #noexcuses #weightlossjourney #hydrotherapy #fitness #notperfect #lowcarb #healthyeating #noexcuses #notprettybuttrue #reallife #boxing #disabilities #Bestpt #Disabilitygym #marathontraining #getalifegetapt #cardioworkout #gymmotivation #makeitfun #adaptyourexercise #marathon #traininghard #weightloss https://www.instagram.com/p/B1xWJ6dlG6i/?igshid=1qfbeb8t7xas8
Soo put your hands up if totally lucked up your times for appointments today 🙋♀️ Made snacks but thought only an hour appointment we can have late lunch (appt at 11am) get here and look at the letter properly and it’s says the appointment go for 2-3 hours 🤦🏼♀️😩 Luckily my big water💧 bottles arrived and I brought it with me. What can I say, only human 🤷🏼♀️😆 #iamenoughhealthy #mumlife #fitness #gettinginmysteps #workout #motivation #health #weightloss #family #goals #healthymummy #fshd #running #training #firstmarathon #followme #onedayatatime #100daystillsummerchallenge #longtermgoals #readtheletterproperly #faithicandoit #oops #workout #health #inspiration #marathon #weightlossgoal #marathonprep #fshsucks #lowcarb https://www.instagram.com/p/B1u2KHSFwXt/?igshid=mgb4tch0dovn
It’s Wednesday: Wednesday is squat day and bonus this week it falls on hydrotherapy day! It’s easier to squat in water and you don’t get hurt if you lose balance 👌 A few sore muscles from planking yesterday but the warm water was awesome. Tomorrow unfortunately is another hospital visit day, the down side is they can be draining as it’s in the city so I’ll most likely miss out on getting exercise in BUT just because the have maccas, sushi, Chinese and other takeaway food there I’m going to forward plan and take snacks and lunch and drinks. Bring prepared is the key (plus seriously it’s to much cheaper $$) #iamenoughhealthy #beprepared #fitness #personaltrainer #workout #motivation #health #weightloss #family #goals #healthymummy #fshd #running #training #firstmarathon #followme #onedayatatime #100daystillsummerchallenge #longtermgoals #rch #faithicandoit #hydrotheraphy #workout #health #inspiration #marathon #weightlossgoal #marathonprep #fshsucks #lowcarb https://www.instagram.com/p/B1r9_lyl--u/?igshid=4u0d7mzuqs1b