I love pasta. I have no shame in saying that, lol. I grew up with an Italian Stepfather for my mother’s second marriage, and between him and Nonni, it was an easy go to-but not easy to do right. Those days, pre made sauces did not even enter our house.
As an adult, cooking for my own household, one of my favorite things to make is Pasta. Now, since moving to Brea-I have been on No Diet/Vegan/and now Keto. Not really being taught how to cook before, trying to diversify my diet has not added any helpful steps for me, so I found my own approach. Take a classic dish I know (or can look up) and adjust it for the diet I am on.
The longer one is on the keto diet, the more they can have dishes, like Pasta. And really, its kind of amazing how many things can be turned into a noodle! I like to actually think about what flavors go with what noodles and I have found 3 ways to do Keto Pasta:
Pasta Variation 1: Spaghetti Pasta, Vodka Sauce, Chicken Sausage, Mushrooms, Onions
This is nice for your throw back red sauce but light noodle meal. This is actually the lowest carb option out of all that will be presented in this post. I like to cook the sausage in one pan, boil the water/noodles in another, and mix the sauce into the final bowl as all the ingredients finish up. The warmth from everything else will warm up the sauce and have you wash one less dish. I love the vodka sauce as being a mix of red sauce and white sauce.
Pasta Variation 2: Edamame Pasta, Alfredo Sauce, Ground Chicken, Mushrooms, Brocoli
This is my “I am missing Marie Calendars Chicken Alfredo Meal” throwback. The noodles are thicker, perfect for the white sauce. The broccoli has a great fresh taste when steamed, and the other built up flavors add nicely to it all. This last time shopping, I could not find a chicken I liked, and ended up trying the ground chicken. It is not bad, and actually kind of reminds me of my dads spaghetti where he would use ground beef.
Pasta Variation 3: Black Bean Pasta, Italian Seasoned Chicken, Pesto, Mushrooms, Onions,
This is great, for any “sauce” adverse people, because the mix of oil and herbs makes enough flavor, and the beans of the noodles makes it a nice filling meal. Pesto can be home made, or picked up from your local store.
As always, classic pairings for these dishes is a nice Keto Salad-mixed with proper lettuce (Kale, etc) and cheese and tomatoes and olives, etc. A great dressing can be a ranch, or Oil and Vinegar. As well as some home made Garlic Bread: you can take Keto Bread, create a garlic butter, and use a Pizzaz (or microwave) and toast the bread.
I also encourage you to make any changes you would like when adapting these, like maybe adding more vegetables or changing the meat type! I wouldn’t mind trying a butter based sauce for a fourth option, maybe paired with a Salmon sprinkled in truffle seasoning! Who can forget about the Meatball Sandwiches too!