Spring is the time when days are getting longer and the nights are shortening, this means our bodies are yearning to get outside and get moving again. This new energy propels us into having a more clear vision and sense of purpose. It is a time for personal growth, change and new challenges. It is a time to detox, to cleanse the body and our thoughts. Join us in our challenge where we’ll focus on foundation, like the roots of the tree, pulling in new energy and creating strength and stability for the body and mind. March 20-27 #ALOSpringrevival Spring is the time when days are getting longer and the nights are shortening, this means our bodies are yearning to get outside and get moving again. This new energy propels us into having a more clear vision and sense of purpose. It is a time for personal growth, change and new challenges. It is a time to detox, to cleanse the body and our thoughts. Join us in our challenge where we’ll focus on foundation, like the roots of the tree, pulling in new energy and creating strength and stability for the body and mind. Pose line-up: 1. Forward fold - make space for introspection and self-discovery. 2. Grounding and restorative pose - feel safe, protected, and nurtured. 3. Core activation - build strength, endurance and determination. 4. Standing - it’s time to grow, to renew and to discover! 5. Heart opener - welcome the new season, inviting in new energy. 6. Sun salutation - celebrate your inner sun, the light of consciousness. 7. Inversion - Bloom into a beautiful flower. 8. Get creative! Every flower is unique, let’s get original and creative. Hosts: @crizia_rn_yoga @yogajeannee @eriwyattyoga @yogatobekidding_ @lisasdharma @themermaidyogi Sponsors: @aloyoga @alomoves How to play and win a gift card: ▫️Repost this flyer and tag some friends to join ▫️Follow all hosts and sponsors ▫️Post daily using #ALOSpringrevival and tagging all hosts and sponsors. ▫️Be safe, have fun, honor your body, modify as needed and support each other. #alochallenge #igyogamoms #igyogachallenges #springfever (at Yoga Challenge) https://www.instagram.com/p/CbK_S8xL8eY/?utm_medium=tumblr
