#improving yourself

[pourlabeaute]

If you're after leveling up advices I definitely recommend watching this

[gymaaholic]

Be Proud, but Never Stop Improving Yourself

This journey never ends.

https://www.gymaholic.co/

[hwn-niju]

Law of repulsion :

anything you chase, beg or worry for will be repulsed by your vibration.

Solution : Practice detachment from what you receive.

[mentallyunstabletherapist]

Why self-care is important

Self care can be as simple as taking a nice warm bath after a long day, making a nutritious meal, or choosing to go to bed early rather than going out drinking with your friends. It emphasises small decisions and habits that prioritise all aspects of health and involve putting yourself first.

I feel like these days it’s so easy to overlook self care, as we all have so many responsibilities and a never-ending to-do list. However, I can’t express enough how important self care is, and trust me, if you make time for just a few small acts of self care each day, you will see the benefits and feel so much better.

Here are some examples of some of my favourite simple self-care habits that you can incorporate into your life to show yourself some love:

- stretch when you wake up in the morning: just pick 5 different stretches each day to keep it simple

- journaling: you can find journal prompts on the internet to get more specific or you can just let your mind go and vent about anything you want

- drinking ice water: adding some ice to your water can make it a lot more refreshing especially in summer and keeps your body hydrated

- go to bed early: I know it can be tempting to watch episode after episode of your favourite show, but the next day you will regret not getting a good sleep

- take some time to be present: whether this is meditation or just simply taking the time to notice what is happening around you, or what day it is can help you be more mindful and present

- moving your body everyday: remember not to force yourself, but going for a nice little walk or doing a quick video workout might make you feel better:)

- cook your favourite meal: it’s important to consume a healthy diet, but remember to allow yourself to eat whatever you feel like, because a restrictive mindset isn’t healthy nor self care

- take it easy on yourself: if you don’t want to workout today, don’t fret over it, or if you’re just too tired to study right now, take a break, the world won’t end :)

Remember self care doesn’t have to be getting up at 5am, going for a run, showering and having a green smoothie (although if it is, that’s great too!), as self care is subjective and it should be about doing what your mind and body need rather than what looks good on instagram. 

Please try to take some time today to show yourself that you care and be kind to yourself, because you deserve it and you are amazing <3

[pacific-island-witch]

Satanism?

Hey, so this is a bit of a weird post.  So several years ago I met some people in a chat room, during a pretty low point in my life. I was raised catholic (went to catholic school etc) but I was always raised to ask questions and to look into religions I didn’t understand, not to just bash them.  So when someone I’d been talking to a long time (in said chatroom) said they were into Satanism and followed the god Enki I was intrigued, as I’d always been fearful of satanism, because I was uneducated. I believed what the Catholic church had always said. but after talking with this person, and then his friends, I learned a lot!  Here’s the weird part. I have VERY LITTLE memory of this time. I had actually forgotten the name “Enki” until I literally spent the last 20 minutes searching google. I wanted to make sure I’d found the right info, and then I found the exact page. I’m not sure what even possessed me to search it up, or why I all of a sudden remembered pieces of this year of my life. But thats for later thought.   Most of it has come back to me! but I want to hear what other people have to say regarding the subject, and where they find their information of rituals, meditation etc (ie share your resources with me please!) I want to learn more. I remember having access to a few different websites, but I can’t find them as anytime I search the first 20 pages are all news articles on how bad satanism is *eye roll*.  I remember there being a lot of info on Chakras, meditations, chants and symbols/rituals! Please send me your resources. I want to learn things!! 

[mentallyunstabletherapist]

[sunnyquilt]

Overcoming fear of speaking

What I refer to as my fear of speaking is not being afraid of speaking in front if a crowd or making a presentation. Speeches can be prepared in advance. I am more concerned about speaking with people on normal basis. For example the way I reply to questions people ask, or answer questions that seem like nothing much, yet worry if my answers would create my own problem in the future. Can you…

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[anseoni]

IMPROVING MYSELF IN SOCIAL AND PERSONAL RELATIONSHIP