#insanity workout progress

[shiftingittobefit]

Day 12 Insanity Workout

This got moved to when it was meant to be Day 13 as I was travelling home all day, so I'm just gonna say that today was swapped for my rest day and I'll do Cardio Power and Resistance on Wednesday. 

Roll on Day 13

[shiftingittobefit]

Day 11 Insanity Workout Progress

Cardio Recovery, and holyHELL did I need it. Was hella painful for my stupid knee, but pushed through as much as I could before taking on Hip Hop Abs sculpting as well. 

Home tomorrow, so I hope I keep up the workouts.

Roll on Day 12!!!

[shiftingittobefit]

Day 10 Insanity Workout Progress

PlyoCardio again. My knee was murderous. Half way through I had to stop and do 15 mins of T25 cardio on modified exercises. Definitely resting it.

I haven't updated these properly as I went home to see fam. Whoops.

Roll on Day 11.

[shiftingittobefit]

Day 9 Insanity Workout Progress

Ugh. Pure Cardio. Pure Murder. Tapped out on a few exercises because my knee still isn't great. I'll have to see how I feel about tomorrow, as I might have to swap the insanity workout for a Hip Hop Abs one.

I had very little energy today, and I think that's because I slept terribly last night. I need to get my sleep in order, not only for this exercise, but I've got Uni work to be getting on with and can't waste half a day, everyday, in bed.

I really hope this knee recovers, I'm going to rest it thoroughly and treat it right.

Roll on Day 10! (?)

[shiftingittobefit]

Day 8 Insanity Workout Progress

Cardio Power and Resistance + HipHopAbs Sculpting. Really gave it my all today. Took way less breaks, but did have to neglect the jumps completely thanks to my knee.

Afterwards I went on to HHA's Sculpting Abs dvd, as I want to doubly make sure I am targeting that area, as that's the biggest zone I want results on.

The dvd was great. I'm a little uncoordinated so some of the moves took a moment to master, but the Tilt, Tuck, Tighten routine seriously works. My abs really feel much stronger and I have better posture.

Forgot to update this and D7 but here we go, a day late.

Roll on Day 9.

[shiftingittobefit]

Day 7 Insanity Workout Progress

Rest Day was much needed, as my left knee was starting to ache a lot. I don't think I can handle a lot of the jumps, no matter how softly I land, so I switch it for a similar cardio exercise and push my way through.

Roll on Day 8!

[shiftingittobefit]

Day 5 Insanity Workout Progress

Forgot to post this yesterday -_- Okay, Pure Cardio.

To be honest, I find PlyoCardio circuits much more of a workout. But even so, It still slayed me.

Roll on Day 6!

[shiftingittobefit]

Day 4 Insanity Workout Progress (Day 1 Hip Hop Abs)

I felt really relaxed and warmed after the Cardio Rec dvd, but I felt like my core hadn't really been properly engaged during some of the exercises, so I turned to Hip Hop Abs. 

I didn't want to over do it, so I did the Intro and 6 Minute Abs dvds. I actually really enjoyed them, especially Shaun's sassier commentary. Definitely gonna use them more!

Roll on Day 5!