#ionlydatesuperheroes

[broadwayguru]

Back in the gym ... Finally! Elevated Push Ups Decline Pushups Tricep curls Deadlifts Bent back Rows Romanian Deadlifts #iworkout #gymgay #MuscleThot #Fitness #muscleconfusion #gymfun #athlete #BAWDY #GymisBae #nysc #menintights #malealthete #ionlydatesuperheroes

[broadwayguru]

#TBT definitely going back to #katsukanda I had an mystical time with my fellow @ink3d_prince is such a talented guy. #DisneyVillains #Disney #cosplay #cosplayer #cosplayingwhileblack #Blackcosplay #Jafar #JafarGenie #Magic #Picsart #ionlydatesuperheroes #menincosplay #MenofCosplay #wakandanhighcouncil (at Katsucon)

[dm-lloyd-lascivious-writer]

Time to work! #tgif #needtheweekend #ionlydatesuperheroes #missionimpossible #writersofinstagram

[broadwayguru]

Muscle Groups: Lower Body, Core & Back [I DON'T OWN THE RIGHTS to this remix music] Exercises: 1. Reverse Lunges w/Bar 95lbs 2. Good Mornings **Squeeze your Glutes & Core **Exhale as you bend 3. Wide Squats w/Bar 95lbs 4. Deadlifts 95lbs **Plant your feet firm and Squeeze your core **If you need a spotter ask a friend. Choose a No weight/moderate weight just to try the movement for stability #SweatIsSexy #BAWDY #iworkout #gymgay #MuscleThot #Fitness #muscleconfusion #gymfun #IOnlyDateSuperheroes

[broadwayguru]

A Web-Slinger Workout in honor of #SpiderMan movie [I don't own the rights to this remix music] Crouching Push Ups Walking Squats w/ Resistance Band Kickbacks Knee Raises One Arm Push Ups #IOnlyDateSuperheroes #SuperheroWorkout #squats #Core #iworkout #gymgay #gymspiration #BAWDY #SweatIsSexy #MuscleThot #muscleconfusion #fitness #MarvelComics

[broadwayguru]

My Warm Up... Jumping Jack's 10-15 Jack Squats 6-8 Ski Jumps 8-10 Heismans 8-10 #Plyo #SquatsDoABootyGood #iworkout #SweatIsSexy #BAWDY #HIIT #fitness #gymgay #gym #MuscleThot #IOnlyDateSuperheroes #sleefsme #menintights ***Goal with Ski Jumps is form and landing with both feet at the same time. Squeeze abdominals and Glutes and push off ball of foot landing lightly***

[broadwayguru]

#aboutlastnight FEELING THIS 90S LOOK... who says you can't do something out of your comfort zone. #80sBaby #gymgay #MuscleThot #gayagenda #IOnlyDateSuperheroes #NerdyKinkster #BLERD #blackGay #2017 #hipster (at Washington, District of Columbia)

[broadwayguru]

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#tbt earlier this week... Exercise: KICKBACKS Muscle Group: Glutes 100lbs on the machine 10-12 reps per leg per set Choose a weight that is comfortable for the 1st and 2nd set then test your limits. If you have knee problems try a knee guard or stick with a lower weight a moderate reps #Fitness #LEGDAY #menintights #sleefsme #glutes #BAWDY #MuscleThot #IOnlyDateSuperheroes #fit #muscleconfusion #gymgay #gymfun #bootybuilder (at New York Sports Clubs)