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Who says u can't hit the Gym before Church? Remove the impossible and all that is left is Possible and the Promise to be a Better You! #SweatOnSunday #HealthyFaith #FaithFitness #SweatIsSexy #BAWDY #iworkout #gymgay #MuscleThot #Fitness #muscleconfusion #gymfun #athlete #SQUATS
Muscle confusion was a bit of a fitness buzzword during the P90x era. 😅 - The concept behind “muscle confusion” is: if you perform the same exercises in the same way and order every week, your body will adapt to the routine and you will hit a plateau. - “Muscle confusion” is supposed to prevent plateau by regularly changing exercise routine, exercises performed, order, rest time, etc. etc. - In order to progress you do have to keep challenging yourself, but constantly varied exercise isn’t the driver in muscle growth. - Progressive overload is the key to muscle growth. - Adding weight and lifting progressively heavier will lead to muscle growth. - Varied exercise can be helpful in preventing overuse injuries but trying to continually vary your workouts to confuse your muscle might just leave you confused as to why you are not making progress. 😬 - Technically if you did the same routine for an extended period of time but made sure to keep upping the weight you would continue to progress. - A little variation in routine is nice to prevent boredom or injury but if you hit a plateau it’s not because you are failing to confuse your muscle 😁 - Strength training is not always the most entertaining forms of exercise but even constantly varied exercise with minimal results gets old after awhile. - Don’t change up your routine too frequently. You have to give it time. - Before changing up your workouts focus on: improving form, making sure your workout intensity is adequate and that you are recovering properly. - There are so many other variables that play a role in progress but variation is not a huge driver. Be patient. - Avoid the need to change things up to feel entertained, the most entertaining and exciting part of training is seeing progress. 💪 - #progress #muscleconfusion #progressiveoverload #fitness #fit #fitfam #health #workout #exercise #gym #bodybuilding #motivation #exercise #p90x #crossfit #strengthtraining #progress #bodybuilding #physique #workout https://www.instagram.com/p/CPGZ8WtsHE4/?utm_medium=tumblr
Muscle confusion was a bit of a fitness buzzword during the P90x era. 😅 - The concept behind “muscle confusion” is: if you perform the same exercises in the same way and order every week, your body will adapt to the routine and you will hit a plateau. - “Muscle confusion” is supposed to prevent plateau by regularly changing exercise routine, exercises performed, order, rest time, etc. etc. - In theory, it sounds logical... if you do the same routine, say by say with the same weights... you will indeed stop progressing. - In order to progress you do have to keep challenging yourself, but constantly varied exercise isn’t the driver in muscle growth. - Progressive overload is the key to muscle growth. - Adding weight and lifting progressively heavier will lead to muscle growth. - Varied exercise can be helpful in preventing overuse injuries but trying to continually vary your workouts to confuse your muscle might just leave you confused as to why you are not making progress. 😬 - Technically if you did the same routine for an extended period of time but made sure to keep upping the weight you would continue to progress. - A little variation in routine is nice to prevent boredom or injury but if you hit a plateau it’s not because you are failing to confuse your muscle 😁 - Strength training is not always the most entertaining forms of exercise but even constantly varied exercise with minimal results gets old after awhile. - Maybe I’m weird but I find progress to be quite entertaining 💪😁 - #progress #muscleconfusion #progressiveoverload #fitness #fit #fitfam #health #workout #exercise #gym #bodybuilding #motivation #exercise #p90x #crossfit #strengthtraining https://www.instagram.com/p/CJJ6KZhMuGF/?igshid=1b9v8ib78zl62
🚴♂️ #SundayRideDay 🚴♂️ Today Was Beautiful! I spent all day working on our raised garden, pictures will follow soon, and after getting cleaned up I decided to ride my bike to the fire station for a meeting tonight. I have not went on a long bike ride in what felt like forever. It's great muscle confusion exercise. Always look for something new. 🚴♂️*****😎*****🚴♂️******😎******🚴♂️ #MuscleConfusion #BikeRide #sundayBest #KeepingFit #KeepingFitAndHealthy #FormerFatBoy #FormerlyFat #FormerFatPerson #FitnessMotivation #fitnessstruggles #lovebikeriding #MyBikeRide #Runner #LoveToRun #WLSInstacrew #WLS #WLSRide #instafit #FortWayneTrails #bikingoninstagram (at Rivergreen Way) https://www.instagram.com/p/B_wGnXzpcqP/?igshid=1tucsslthnald
🏋️♂️ #FarmersWalk 🏋️♂️ Got my workout and run in before the winter storm here in Northeast Indiana tonight. Switching up how I'm doing these workouts for muscle confusion. I know tomorrow I'll be sore. Inhale the future. Exhale the past! 🏋️♂️*****🏋️♂️*****🏋️♂️*****🏋️♂️*****🏋️♂️ #MuscleConfusion #WorkoutWednesday #fatboygotfit #NewYearNewYou #LoveToLift #GymLife #wlsweightlifters #WLSWisdom #WLSWorkout #photooftheday #fitspo #fitnessandmotivation (at Catalyst Fitness at Summit City) https://www.instagram.com/p/B7Z8bJhH3aq/?igshid=9yghdqyemjrw
I have a buddy that uses #genetics as an excuse for why he can’t get cut up and lose weight when he goes to the gym pretty often. He’ll compare himself to me and just say “you have good genetics... yadda yadda.” The problem with this is that he drinks heavily and often, has poor eating habits (binging on pizza 🍕, fries 🍟 meat 🥩 often etc... I’m #plantbased 🌱 , drink 🥃 once in a blue (social occasion may have something) and have routine workout regimens that I enhance periodically (for #muscleconfusion), etc. When I encourage him to try it for 30 days and then we can talk about genetics, I get a bunch of excuses as to why he can’t... The lesson here MGs is don’t be like my friend. First put the work in, not just a portion of it, before you start complaining. 😛 #keepadjusting #noexcuses #putinthework #getyourrepsin #letsgo #justdoit #levelup #atomichabits #jamesclear #mogulgrind https://www.instagram.com/p/Bwzwk-VAYdi/?utm_source=ig_tumblr_share&igshid=jr47x5h0wgvw
Did you know there’s many variations of pushups. Switching them up will cause muscle confusion so that you don’t plateau . #pushups #pushupseveryday #muscleconfusion #getfit #dailygrind #gethealthy #fitlife #fitmom #fitgirl #strength #getstrong #fitness #fitnessmotivation #fitnessaddict #girlswholift #healthylife #goals #youcandoittoo #letsgetit #noexcuses #getthemindright #getthebodyright https://www.instagram.com/p/Bu1MBK8l9Bn/?utm_source=ig_tumblr_share&igshid=oauvofdm3jvr
When your client has a wedding scheduled for the end of the year and you’ve been putting her through the fire to make sure her guest ask who her doctor is...lol. Built NOT BOUGHT!!! Her husband is going to need a tracking device on her ass when I’m finished. 🍑👑💯🔥😍💪🏾 @kaliymaj ********* #blackgirlmagic #inchbyinchfitness #dmvtrainer #groupinstructor #muscleconfusion #girlswholift #blackgirlrock #snatched #operationweddingdress #blueprint #shesaidyes https://www.instagram.com/p/Bt5x_fihEaX/?utm_source=ig_tumblr_share&igshid=15zqf8fqepd9c
