#isbalancingact

[nbyoga-blog]

I always wonder whether I should be reaching for the floor or keeping the upper body level with the leg in this pose?! 🤔 I quite like both options of alignment as I feel as though I get different things out of them. . Day 3 of #ISbalancingact with @infinitystrap and #halfmoonpose #ardhachandrasana . #mindfulness #effortlesseffort #flow #infinitystrap #balance #inbalance #yogatravels #stretchandgrow #outdooryoga #yogaplay #yogahappy #yogapracticenotyogaperfect #fitandhealthy #doyoga #mypractice #yogainstructor #yogastudent #dailyyoga #asanapractice #getonyourmat #yogafun #yogachallenges #angkoryoga #angkorwat (at Angkor Wat Temple) https://www.instagram.com/p/BrpfVNBAOWU/?utm_source=ig_tumblr_share&igshid=5g2w9tb3okxo

[nbyoga-blog]

#upsidedown . Ever since rediscovering handstands as an adult I’ve wanted to improve them....hoping 2019 is my year! #resolutionhandstand . Day 12 of #ISbalancingact with @infinitystrap and Day 7 of 🦌🎄 #ReindeerYogi 🎄🦌 and #donner with #hanstand #inversion #adhomukhavrksasana #handbalance . #mindfulness #effortlesseffort #infinitystrap #balance #inbalance #yogatravels #stretchandgrow #outdooryoga #yogaplay #yogapracticenotyogaperfect #doyoga #mypractice #yogastudent #dailyyoga #seasideyoga #yogachallenges #benddontbreak #yogiontour #nby #nbyoga (at Bintan Island) https://www.instagram.com/p/Br7rMuKAmW1/?utm_source=ig_tumblr_share&igshid=e75t30kvuo63

[nbyoga-blog]

Was inspired by @yoga_samana to give this beautiful shape a go! Incorporating a bit of a toe balance for good measure! . Day 10 of #ISbalancingact with @infinitystrap and #sidelunge #lunge #skandasana variation . Wearing my gorgeously soft and comfy #yogini tee from @blossomyogawear - use NBY15 for a discount 💕 . #mindfulness #effortlesseffort #infinitystrap #balance #inbalance #yogatravels #stretchandgrow #outdooryoga #yogaplay #yogapracticenotyogaperfect #doyoga #mypractice #yogastudent #dailyyoga #yogachallenges #benddontbreak #toebalance #yogiontour #nby #nbyoga (at Lagoi Beach, Bintan) https://www.instagram.com/p/Br65pnhgm6C/?utm_source=ig_tumblr_share&igshid=91pnprau3w66

[nbyoga-blog]

Keeping the gaze at my toes today as balance didn’t feel quite right! . Day 9 of #ISbalancingact with @infinitystrap and #utkatasana sana #chairpose variation #parivrttautkatasana . #mindfulness #effortlesseffort #infinitystrap #balance #inbalance #yogatravels #stretchandgrow #outdooryoga #yogaplay #yogapracticenotyogaperfect #doyoga #mypractice #yogastudent #dailyyoga #yogachallenges #benddontbreak (at Lagoi Bay Bintan) https://www.instagram.com/p/Br4X1E0AbR4/?utm_source=ig_tumblr_share&igshid=12zhp73cbisd

[nbyoga-blog]

I always thought taking the toes would “ease” the core effort in #navasana - wrong! It just gives more balance to draw those thighs and belly together with bandha! 🔥 . Day 8 of #ISbalancingact with @infinitystrap and #navasanavariation #boatpose #boatposevariation . #mindfulness #infinitystrap #balance #inbalance #yogatravels #stretchandgrow #outdooryoga #yogaplay #yogapracticenotyogaperfect #doyoga #mypractice #dailyyoga #yogachallenges #camdodia #cambodiayoga #banteaysrei #angkor #indonesiayoga #benddontbreak #bandhas #corestrength #siemreap #siemreapyoga #yogiontour (at Banteay Srei) https://www.instagram.com/p/Br2mQxaA5oy/?utm_source=ig_tumblr_share&igshid=c3czid4ew4o9

[nbyoga-blog]

Side plank variation (in there somewhere amongst the Christmas displays!!) 🎄⛄️🎁 . Day 7 of #ISbalancingact with @infinitystrap and #sideplank #plankvariation . #mindfulness #effortlesseffort #infinitystrap #balance #inbalance #yogatravels #stretchandgrow #outdooryoga #yogaplay #yogapracticenotyogaperfect #doyoga #mypractice #yogastudent #dailyyoga #yogachallenges #indonesia #bintanisland #indonesiayoga #benddontbreak (at Bintan Lagoon Resort) https://www.instagram.com/p/Br2cqgngne9/?utm_source=ig_tumblr_share&igshid=1cc5tq4bjcj7z

[nbyoga-blog]

Hip bones high....not quite stacked but my hamstrings are tight and having serious sciatic pains today which made this an extra challenge! Sciatica is the price I pay for travelling by plane, but yoga definitely helps ease it a little. . Day 6 of #ISbalancingact with @infinitystrap and #dolphinpose or #halffeatheredpeackockpose #ardhapinchamayurasana . #mindfulness #effortlesseffort #infinitystrap #balance #inbalance #yogatravels #stretchandgrow #outdooryoga #yogaplay #yogapracticenotyogaperfect #doyoga #mypractice #yogastudent #dailyyoga #yogachallenges #cambodiayoga #raffles #phnompenhyoga #benddontbreak #sciatica #armbalance #inversion #hipshigh #poolsideyoga (at Raffles Hotel Le Royal) https://www.instagram.com/p/BrxMab5gYyM/?utm_source=ig_tumblr_share&igshid=18hqa9uvy4rb5

[nbyoga-blog]

Heart Open 💕Mind Open . I think heart opening postures with balance are one of the most difficult things, they seem to tap into any vulnerabilities. . Day 5 of #ISbalancingact with @infinitystrap and #ustrasana #camelpose variation . #mindfulness #infinitystrap #balance #inbalance #yogatravels #stretchandgrow #outdooryoga #yogaplay #yogapracticenotyogaperfect #fitandhealthy #doyoga #mypractice #yogastudent #dailyyoga #asanapractice #cambodia #cambodiayoga #raffles #phnompenh #phnompenhyoga #openheart #benddontbreak (at Raffles Hotel Le Royal) https://www.instagram.com/p/BrwiVTfgqvC/?utm_source=ig_tumblr_share&igshid=1jxwmy5t6bsl