#itsalie

[chiarawithak]

why are you italian

im not

[skin-tight-dreams]

Not back but a PSA

Wow, so it’s been a quick minute since I’ve been on here. I just want to say to any followers who might still be following that all my past posts were when I was in a really BAD place. My self esteem was low and I was OBESSED with eating and losing weight. That’s not healthy. I’ve actually made it to become a registered dietitian now and looking back at how I was makes me so sad to realize how unhappy I was about my self and body. To anyone out there, PLEASE get help if you ever begin obsessing over your weight, obsessively tracking your food, or restricting yourself to the point you binge and feel miserable. 

At the time I thought I was doing myself a service but my mental health had been declining the whole time. I felt insane guilt and shame if I ever indulged just a little, so when I binged I’d take it out on myself in other ways. It took therapy to get me out of that dark hole, and I’m still trying to dig my way out now. 

Be safe out there guys, its a cruel and dark world and you don’t need to make it worse by hating yourself or your beautiful bodies. 

[travellerthoughts]

I know you may think you are not enough. Not good enough. Not pretty enough. Not intelligent enough. Not interesting enough. Not trying hard enough. It's a lie. You are doing the very best you can. In every moment. It may look different from your "best" yesterday or your "best" tomorrow, but it's enough. You are always enough. You are perfectly enough. More than enough. Stop hurting yourself. You are doing so well. Tell yourself your doing good. Everyday. Cause you are.

[step-into-the-taylight13]

I thought I bought two magazines but really I bought one and a fridge magnet but hey my elbows are ventilated in my merch so all is good !

[the59thstreetbridge]

Fooling people on Instagram into thinking we’re “always happy”

[citadeel]

         “ Me? jealous ?? Pfft...Nonsenses----”

[h8fux]

[disenoswag]

The LIE of failure is an option or you can't do it. You have the final say on all decisions. Js 🤷🏾‍♂️ #gohead #loveself #itsalie #youcandoit #andgo #😁 (at Portsmouth, Virginia) https://www.instagram.com/p/CNSfq3iLS1w/?igshid=6mesiaxlrlh3