Me - who knows what negative self talk is?
Children- *crickets*
Me - negative self talk is when the our voice inside our head isn't nice to us, tells us mean things, calls us down. This exercise will help with that!
12 year old - I don't have that. Like, at all.
Me, in my head -
Well GOOD for YOU
Me IRL -
That's amazing!! But these are still good skills to have honey!
















