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#backday #backdayworkout #work #workout #fitness #fitnessjourey #gains #muscle #health #healthjourney #healthylifestyle #active #training #lats #backdayworkout #gym #gymlife #fitmom #jaymiejordanfitness #jaymiejordan #laayb #exercise #selflove
Ok ladies this is such an easy tip ... when you're up to your neck in #housework you can still engage those muscles! Quick tip #1: Calf Raises while cooking or washing dishes! Consider it an impromptu #homeworkout #workout #fitness #fitnessjourney #health #healthjourney #laayb #jaymiejordan #jaymiejordanfitness #calfraises #calves #legs #hamstrings #quads @dc_al_coda
Here’s a glimpse into my first cryotherapy experience at @cryotherapeutics! I highly recommend this![Music by @switchedonbap 🎶 @skibeatz] #cryotherapy #healing #jaymiejordan #recovery #wellness #fitness #health #fitnessjourney #impacryo #impact #healthjourney #wellnessjourney #lifestyle #muscle #love #lovethis #science #lafayette #lafayettelouisiana #blogger #vlogger #music #skibeatz #switchedonbap #jaymiejordanfitness #cryotherapeutics #zen #relaxation #rejeuvination #athletes #sports #runners #work #workout #gym #gymlife #fitspiration #motivation https://www.instagram.com/p/BsCmegkFN2jsBvp7nVW7dAiJc57MiR6MVN3foo0/?utm_source=ig_tumblr_share&igshid=1p4wsgjcpak99
“Surround yourself with people, places, & things that inspire, encourage & support your positive behavioral changes” 💫 Impromptu #legday action from the #weekend ! I had the pleasure of training with a well respected industry professional & it was such an honor! My “push through, especially when it’s hard” attitude grew exponentially & I’m grateful for the experience. It was challenging, fun, & inspirational. (I’m pigeon-toed, yes. I know.)😆 #legs #dumbbell #dumbbellworkout #lunges #singlelegdeadlift #work #workout #fitness #fitnessjourney #motivation #fitspiration #fitmom #exercise #growth #transformation #challenge #muscle #training #gym #strength #strengthtraining #quads #hamstrings #glutes #calves #jaymiejordan #jaymiejordanfitness #laayb #woman #womenshealth #health #healthjourney #nike #nikewomen #💪🏾 #❤️
I’m completely honored to be a part of Cryo Therapeutic’s first commercial! ❄️ Cryotherapy represents #wellness to me. ❄️ It’s natural healing, which is completely intriguing to me as I continue my pursuit of better health. ❄️ This wasn’t a random modeling gig - I’ve personally indulged in the Cryosauna and experienced the benefits first hand. ❄️ It’s amazing & I completely recommend that you try this experience for yourself! ❄️ I can go on and on about this... but in a nutshell, it made my body feel amazing & I experienced a natural energy boost that was accompanied by a heightened sense of focus. I was really sore that day & after my cryo session I was back to my normal ROM without stiffness and pain!Amazing! I love it ❄️ #cryo #impactcryo #cryosauna #coldtherapy #wellness #fitness #fitnessjourney #health #healthylifestyle #jaymiejordan #jaymiejordanfitness #laayb #healing #recovery #stamina #endurance #training #nike @impactcryo @jaymie.jordan #commercial
Throwback ... no pun intended ... I promise 😁😁. I’d been training for months and had absolutely no idea that my back was doing this. 🤦🏾♀️ Lol! Sometimes you just have to put in the work and not look for or expect immediate results. Instant gratification isn’t the name of the game when pursuing health/fitness related goals. It’s a gradual process, and it can be soooo much fun. ✨“Focus, believe, & work!”✨ #work #workout #focus #fitness #fitnessjourney #health #healthjourney #fitmom #gains #back #backday #laayb #body #jaymiejordanfitness #jaymiejordan #gym #gymlife #muscle #strengthtraining #strength #❤️
“The first emotion experienced upon waking should be gratefulness”✨I always talk about intentionally practicing gratefulness. It’s something that I do daily. Take a few seconds to notice what’s really going on around you and within you. Life is truly a gift that should be celebrated and appreciated. Grateful 🙏🏾 to have another day 🙏🏾 What are you grateful for today? #grateful #life #love #peace #tranquility #humility #light #positivevibes #healthjourney #inspiration #jaymiejordan #lovelive #motivation #quotes
😂 #bloop // I was trying to have a serious convo ... but the gas pump wasn’t acting right ... this always happens 🤦🏾♀️ .. that’s why I get for trying to be cute while I pump gas ⛽️ #bloopers #vlog #vlogger #blog #blogger #friday #lol #goofy #funny #jaymiejordan #jaymiejordanfitness #positivevibes #happy #smile #gasstation #video #silly
