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#backday #backdayworkout #work #workout #fitness #fitnessjourey #gains #muscle #health #healthjourney #healthylifestyle #active #training #lats #backdayworkout #gym #gymlife #fitmom #jaymiejordanfitness #jaymiejordan #laayb #exercise #selflove
I cannot wait to share my story with you ✨ A lot of you have asked “sooo ... where’s the #vlog?” 🤷🏽♀️ ✨ I know ... I know ... so long overdue. Life has been moving at lightning speed but I’m working on it as we speak ✨ I’m just looking forward to sharing the perspective of a regular, normal, non-athlete who has spent a lifetime without ever lifting a weight & showing you the progression to my current life as a fitness professional and health advocate ... I literally can’t believe some of these changes! ✨ Keep your head up as you go along in this thing that we call “life” ✨ Obstacles are always part of a journey, so embrace the challenge and do not let discouragement overwhelm you ✨ Take steps towards your personal goals DAILY ✨ #fitness #fitnessjourney #healthjourney #health #jaymiejordan #jaymiejordanfitness #gym #fitspiration #laayb #blog #vlog #vlogger #blogger #training #personaltrainer #selflove #gains #muscle #biceps #workout #nike #nikewomen #inspire #motivation #positivevibes #positive #energy #wellness @jaymie.jordan #❤️
Ok ladies this is such an easy tip ... when you're up to your neck in #housework you can still engage those muscles! Quick tip #1: Calf Raises while cooking or washing dishes! Consider it an impromptu #homeworkout #workout #fitness #fitnessjourney #health #healthjourney #laayb #jaymiejordan #jaymiejordanfitness #calfraises #calves #legs #hamstrings #quads @dc_al_coda
Had the pleasure of training with Shaq, then brought him over to @cryotherapeutics for a cryo session ❄️ I can’t talk about cryo enough - it truly is a game changer. Try it if you haven’t already done so, I highly recommend it! @impactcryo #cryo #cryotherapy #wellness #fitness #fitnessjourney #health #healthjourney #jaymiejordan #jaymiejordanfitness #laayb #lafayettela #coldtherapy #therapy #training #strengthtraining #muscle #abs #growth
[1/2] #thoughtoftheday |Perfect Expectations| ✨SHARE if you know someone who needs to hear this✨ Sometimes we place demands on ourselves that just aren’t healthy, or even realistic. We can become prisoners in our minds and make ourselves miserable if we fail to embrace life at the most fundamental levels• ✨Most of us are in pursuit of goals, trying to get to know the better version of ourselves. • If you’re holding yourself back from experiencing growth or any other facet of life, remove that mental block and get out there - take what’s yours - OWN the day, every day.• ✨Life is a limited time only treat - we’re not promised tomorrow! Please don’t hold yourself back because of mental barriers. • Enjoy your Saturday .. keep your head up and CONQUER • #motivation #positivity #positivevibes #life #energy #focus #goals #free #wisdom #enlightenment #laayb #jaymiejordan #jaymiejordanfitness #talk #vlog #blog #words #encouragement #selfimprovement #fitness #journey #fitnessjourney #health #healthjourney #day #saturday #❤️ #goodmorning
I cannot wait to share my story with you ✨ A lot of you have asked “sooo ... where’s the #vlog?” 🤷🏽♀️ ✨ I know ... I know ... so long overdue. Life has been moving at lightning speed but I’m working on it as we speak ✨ I’m just looking forward to sharing the perspective of a regular, normal, non-athlete who has spent a lifetime without ever lifting a weight & showing you the progression to my current life as a fitness professional and health advocate ... I literally can’t believe some of these changes! ✨ #fitness #fitnessjourney #healthjourney #health #jaymiejordan #jaymiejordanfitness #gym #fitspiration #laayb #blog #vlog #vlogger #blogger #training #personaltrainer #selflove #gains #muscle #biceps #workout
#Throwback but not too far back! #tbt I’m bringing the crown back ... life just doesn’t feel the same without it 👸🏾 #photography #headshot #love #life #grateful #throwbackthursday #hair #woman #curls #afro #natural #naturalhair #summer #jaymiejordan #laayb #loveyourskin @jaymie.jordan
Add these to your next #core #workout ... slow and controlled is the key 🔑... lots of pain after a few sets but nothing comes easy! Remember, slow and CONTROLLED ... try not to rely on momentum. Use your core muscles to control the movement #work #workout #gym #fitness #abs #ab #abworkout #jaymiejordan #jaymiejordanfitness #fitnessjourney #health #laayb #healthjourney #muscle #gains #womensfitness
