#joggging

[limbinda]

Pre Workout Ramble.

I really didn’t feel like running this morning but it helped to just put my clothes on and my earbuds to prepare. Now I’m all ready so I have no excuse not to go. I also texted my husband to tell him my route and estimated time of departure and return.

I finished The Dorito Effect during my last jog so this time I’ll be listening to An End to Cravings by the same author (Mark Schatzker). He’s not a doctor but his books were recommended by a reputable scientist, Dr. Chris van Tulleken, who wrote Ultra-Processed People. That’s why I decided to get Shatzker’s publications on Audible. The Dorito Effect was really interesting, so I am hoping this next book will also be good.

[middletonlove]

[yusri1988]

#sundayisfunday #cantgetoverit #nationalgeographic #naturelover #joggging (at Simpang Empat, Perak, Malaysia)

[blurbandblog]

before dinner

i was breathing light &easy, jogging around a circle loop atop Jackson Lake in my nondescript tennis shoes. i passed a smaller camp’s empty amphitheater. one more time, i went down &around the loop filled with sugar pines, darting bluejays, this time noticing bench seating carved into the earth. i circled again, young enough not to break a sweat traipsing over hill and vale. this time a cross…

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[jennybaby120-blog]

Ben and Jerry's Icecream

Ben and Jerry's counts as a good pre run energy booster, right?  Plus... scooping that stuff out must be toning my arms.  

Why do I lie to myself.  Definitely running two miles when I'm done to balance this out at bit.

[who-wore-it-better]

Jogging Study Up  ::  Artur Barrio Livro de Carne