Who knew going into the ocean and getting beat up by waves and skidding across the sand would make my joint pain flare up huh

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Who knew going into the ocean and getting beat up by waves and skidding across the sand would make my joint pain flare up huh
wow once again my body has decided to make me suffer
Aah the joint pain survival pack (that doesn’t work and was desperately thrown together). Yes, that’s a cold gel face mask that I strapped to my knees because I can’t get to the freezer in the basement. In other news, I can’t walk because I’m in so much pain.
save me ibuprofen
Knee brace on my leg, ace bandage securing my elbow, hot rice bag on my shoulder. Gotta love joint pain