Vayu Mudra – get rid of stubborn wind Excessive wind (gas) is caused by improper digestion and accumulation of waste inside intestine. There are over 50 kinds of winds that produce disorders like flatulence (stomach/intestinal gas), rheumatism, sciatica, trembling of hands, muscular/joint aches, Parkinson’s disease and nervous degeneration. Vayu mudra should be practiced to remove flatulence. Vayu mudra relieves muscular and joint ache when practiced in combination with Prana mudra. You need to press the tip of the index finger on the base of the thumb. The other three fingers will remain extended. Do Vayu mudra for a minimum of 15 minutes. The Vayu mudra must be discontinued as soon as the disease vanishes. From my 2012 blog post on Tumblr #mudras #vayumudra #yoga #yogapractice #pranamudra #wind #flatulence #rheumatism #jointspain #belching (at Noida) https://www.instagram.com/p/CA5PPROH6Fx/?igshid=9a4fhtxscrn
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