#jones-here

[jones-here]

Somehow....

This song is so motivational during a workout. Sprints or weights in a gym, it's just keeping me going. I made a playlist for working out and it's an instant mood lifter.

To me, music is an undeniable power. If it motivates you as well...

May you find your workout song this week!

- Jones-here

[jones-here]

Day 0...

Sup Fit/Keto Fam,

Sorry for the disappearing act. I had a few things going on that really bummed me out and killed my motivation. And I'll be perfectly honest, I'm not completely bounced back yet.

So, I'll start back at square one.

Sometimes, it's not about excuses but it's about recovery. I feel ready to jump back in and take control again.

I did 10x 60/120s today, which kicked my ass. Tomorrow is the ketosis journey and the gym (low impact cardio).

I'll update daily, even as I go through the keto flu (I always get it).

Talk to y'all soon, fam.

- Jones-here