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Little wrist strengthening, handstand walking, and L sitting. Liked my workout from @optimum_performance_training today, got to do some pulling which is my favorite thing to do, work on some skills like the hs walk which always give me trouble, think thwy came together ok today. Pulled a sled for a bit also. As always fueled by @rocksdiscount before and after the workout. #optimumperformancetraining #jonesn4 #sanantoniofitness #rocksfueled (at JonesN4CrossFit)
They arent pretty but glad to be doing them again. Been chomping at the bit to try and get some lifting in that involves squatting. Some snatches and clean and jerks about 3 months out from bilateral knee surgery. Trying to stay healthy and focused on recovery road. I seem to keep finding my way back to this road.... Very happy to have such supportive people to keep me grounded and see that progress is progress. Keeping the mental game strong and programming is on point as always, having @rocksdiscount to stay fueled to get the most out of the workouts and recovery, those things dont hurt either. @optimum_performance_training @jonesn4crossfit @fitnesssanantonio #jonesn4 #rocksfueled #rockssquad #safitlife #safitness (at JonesN4CrossFit)
Fun emom from Friday odds 2 strict mu evens 2 ring hspu, followed by another 10 min emom 3 deficit wall facing hspu then 1 l-sit rope climb. Wasnt feeling it but had my mix of noxivol, amino chains, and some karbolyn got a little gas in the tank after. @fitnesssanantonio @optimum_performance_training @jonesn4crossfit @rocksdiscount #rocksfueled
Fun burner/metcon/arm death today. Got to work on ohs, snatches, and cleans. Knees are feeling better, still on that recovery though. Heres the metcon 21-15-9 hspu, pull ups For some reason i think i can do hspu strict faster than kipping. Still managed to squeak this out in 2:27. As usual fueled up with amino chains, c-vol, and some karbokyn from your local Rocks discount vitamins. @jonesn4crossfit @fitnesssanantonio @optimum_performance_training @rocksdiscount #everydayisarmday #dontskiplegday #rocksfueled #rocksbuilt #jonesn4 #safitfam #safitlife #safitness (at JonesN4CrossFit)
Fun workout today with @mrneitsch @nathanieltennison and @brysonehoicantfindonig Tried out the workout called dad? 100 rds 1 mu 2 snatches 3 burpees Pretty fun, stopped at rd 50 finished just under 50 min didnt want to do to much on recovery day. Nate made it through in 1:42:and like 2 secondz. Fin hitting this with the crew. As always #rocksfueled with that karbolyn and amino chains plus some c-vol. You can find them all @rocksdiscount. @fitnesssanantonio @jonesn4crossfit #safitlife #safitness #jonesn4 #muscleups #snatches #burpees #squad #rockssquad
15 rds 1 min AD 1 legless rc cardiooooooooooooooooooo! I hate it but gotta do it, notice im getting a little better at it. Gotta thank coach for programming it. Then some bicep curls and tricep extensions. Who says a little body building is bad? This is pretty much my preworkout regime now also. Karbolyn, amino chains, and noxivol. They go together pretty damn well. Try it out. You can find them at your local @rocksdiscount. @fitnesssanantonio @jonesn4crossfit @optimum_performance_training #jonesn4 #safitness #safitlife #rocksfueled #rocksbuilt (at JonesN4CrossFit)
