Oct 23, 2024
assorted dublin sketches, oct 12 – 18
seen from Russia
seen from Malaysia
seen from China
seen from United States
seen from Russia
seen from Singapore
seen from United States
seen from United States
seen from United States
seen from Yemen
seen from Malaysia
seen from United States
seen from Yemen
seen from United States
seen from United States
seen from T1
seen from United States
seen from United States
seen from United States
seen from Malaysia
assorted dublin sketches, oct 12 – 18
I hope you pour yourself so much love that you don’t even notice who does not.
evening pages, candle light shower, work - I choose to spend all of november in soltitude. deleting my messaging apps, not talking to anyone to really take much needed time for self. I was curious about how much suffering I would inflict upon myself by doing this. turns out I‘m not an extrovert.
diet + workout = 60 day glow up plan ::
~ 1500 cal daily - absolutely no sugar, salt, fast food and junk food - minimum 15k steps a day - at least 1.5L water a day RULES :: - eat only in the kitchen - no snacking while making food - fruits or veggies are the only snacks - do not body check (or weight check) - dont eat after 7 PM
FOOD :: breakfast = something filling with protein lunch = something that gives me energy for a workout (can be carbs, but some veggies and protein are good too, since my mom makes lunch) dinner = something light, can be a salad
WORKOUT :: monday :: 1 hour run tuesday :: 30 minute strenght training (full body) wednesday :: 1 hour pilates abs focused thursday :: 40 minute run + 30 minute strenght training (legs) friday :: 1 hour pilates full body saturday :: 30 minute HIIT + 30 minute strenght training sunday :: 20 minutes yoga + active rest day DAILY :: study at least 3 topics do lymphatic drainage massage stretch after and before sleep skincare + take care of your hair read books dont spend too much time on internet meditate track ur progress do SATS and avoid the mirror
¿Estación del año preferida?
Hola hola Anonim@, agradezco infinitamente tu pregunta.
Invierno, tengo mis mejores recuerdos llenos de un café, taquicardia, ilusiones, envolturas de recuerdos rompiéndose, cenas calientitas y abrazos llenos de honestidad.
Adoro el frío golpeando mi cara y mi nariz como la de cierto personaje de villancico ( Rodolfo el Reno), me fascinan las bufandas, los guantes y abrigos grandes.
El chocolate con bombones, es una de las cosas mas mágicas que pueden existir.
¿Cuál es tu estación favorita del año?
@ Laura Chouette
See more like this.
people who wear maxi skirts do u know any places i can get some that aren’t dodgy sites like shein
November playlist 🎶