#juddd

[strengtholimey]

Down day deliciousness. Turkey, garlic, black beans, sweetcorn and there's some shredded cheese under there on a joseph wrap. About to get baked for 8mins. #intermittentfasting #alternatedayfasting #alternatedaydiet #juddd #updaydownday #downday #iifym #iifymgirls #flexibledieting #fatloss #weightloss #fitfam #fitmom #strongmom #josephswrap

[strengtholimey]

Cause it's not all pancakes and cookie butter. Veggies and turkey breast with a little cheese :) in a baked joseph wrap. The bowl was what wouldn't fit in the wrap. #intermittentfasting #alternatedayfasting #alternatedaydiet #juddd #updaydownday #upday #iifym #iifymgirls #flexibledieting #fatloss #weightloss #fitfam #fitmom #strongmom #josephswrap #lovemyvegetables

[strengtholimey]

Biscoff cookie butter, Kodiak power pancake sandwich. And yes it's a down day. Totally worth the wait. #carbsafterdark #iifym #iifymgirls #intermittentfasting #alternatedaydiet #alternatedayfasting #everyotherdaydiet #downday #fitfam #fatloss #fitmom #juddd #macros #cookiebutter #kodiakcakes #biscoff

[strengtholimey]

Flex bowl. Pictures never quite do them justice. Greek yoghurt, Cellucor Molton chocolate whey, cinnamon apple chex cereal, raisins, banana with a drizzle of Walden Farms caramel and chocolate sauces. Heaven on a plate. #intermittentfasting #alternatedayfasting #alternatedaydiet #juddd #updaydownday #upday #iifym #iifymgirls #flexibledieting #fatloss #weightloss #fitfam #fitmom #strongmom #carbsafterdark #cellucor #waldenfarms #flexbowl #proyo

[strengtholimey]

Down day meal. Zuchinni, bell pepper, mushrooms. Dark meat roast chicken, garlic, tony Chachere's, coconut aminos. Joseph pita bread. Not pictured is the dove dark chocolate mini I'll have later :) #alternatedayfasting #alternatedaydiet #juddd #updaydownday #upday #iifym #iifymgirls #flexibledieting #fatloss #weightloss #fitfam #fitmom #strongmom

[strengtholimey]

Turkey cutlets, zuchinni, mushrooms, bell pepper, garlic, cream cheese and Tony Chachere's. #intermittentfasting #alternatedayfasting #alternatedaydiet #juddd #updaydownday #upday #iifym #iifymgirls #flexibledieting #fatloss #weightloss #fitfam #fitmom #strongmom

[strengtholimey]

Proats :) my favourite break fast meal. Oatmeal, chia seeds, Cellucor molten chocolate, rasins and dark sweet cherries. #intermittentfasting #alternatedayfasting #alternatedaydiet #juddd #updaydownday #upday #iifym #iifymgirls #flexibledieting #fatloss #weightloss #cellucor #fitfam #fitmom #oatmeal #proats #protein #strongmom

[strengtholimey]

Down Day noms. Meat, veggies, a little cheese and a pita bread. #intermittentfasting #alternatedayfasting #alternatedaydiet #updaydownday #downday #juddd #fitfam #fitmom #weightloss #fatloss #flexibledieting