#justgetfithomeworkout

[justgetfitnikki]

Tag a friend who needs a HOME workout today! All you need is a chair 🤗. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💦Reps: 12-15 🏋️Sets: 3-5 ⏰Rest: 30-60 seconds in between sets//or increase the intensity by swapping the rest with 🔥 jumping jacks 🔥 skipping 🔥 high knees 🔥 butt kicks ⠀⠀⠀⠀⠀⠀⠀⠀⠀ More workouts ➡️ #justgetfithomeworkout More workouts ➡️ #justgetfitworkout ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ryderwear #ryderwearwomen #strongerwithnikki #homeworkout #homeworkouts #exerciseroutine #athomefitness #athomeworkout #exerciseathome #chairworkout #chairworkouts #equipmentfreeworkout #circuitworkout #lowimpactworkout #lowimpactmovement #bandworkout #resistanceband #resistancebandworkout #circuits #athomeworkouts #homeexercises #homeworkouts_4u #outdoorworkouts #noequipmentworkout #noequipmentworkouts

[justgetfitnikki]

Get yo sweat on fam 💦! Save this workout which you can do 4 ways 👊 details below. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 𝗛𝗼𝘄 𝗺𝗮𝗻𝘆 𝘄𝗼𝗿𝗸𝗼𝘂𝘁𝘀 𝗵𝗮𝘃𝗲 𝘆𝗼𝘂 𝗱𝗼𝗻𝗲 𝘁𝗵𝗶𝘀 𝘄𝗲𝗲𝗸? I've only gotten in 3 because I was sick 🤒 and wasn't feeling 💯. Resting is tough but SO important! 🤗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ Tabata style - 20 sec on/10 sec off/8 rounds per exercise 2️⃣ 40/20 Circuit - 40 sec on/20 sec rest/move to next exercise 3️⃣ 21 min Workout - 1 min per exercise (per side)/no rest/repeat 3 rounds 4️⃣ 20 reps per exercise/side/ 30 sec rest btw exercises/4 rounds ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wearing @ryderwear size medium (NIKKI10 to save at check out) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #justgetfitworkout #justgetfithomeworkout #homeworkout #athomefitness #athomeworkouts #homeexercises #tabatatraining #tabata #tabataworkout #hiitcardio #noequipmentworkout #noequipmentworkouts #teamryderwear

[justgetfitnikki]

Home ab workout! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 40 Russian twists 20 hands to feet pillow passes 30 figure 8s 10 side planks + twist (per side) 10 planks (opposite arm/leg raise) 20 raised leg sit ups 20 plank jacks ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Perform each exercise 3 times. Rest 30s to 1m between sets. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t feel like trainig abs? Check out my other workouts #: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Conditioning: #justgetfitconditioning ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Home workouts: #justgetfithomeworkout ALL workouts: #justgetfitworkout ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #abworkout #abexercises #coreworkout #abexercises #homeworkout (at The Cosmopolitan of Las Vegas)