This is my fave way to eat kale - massaged and dressed with either a vegan dressing, wrapped up with field peas, butter lettuce, hemp seeds, and avocado 💗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ Massaging kale can make it more tender, less bitter, and more digestible 😋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ Here's How: * Add fresh washed and dried organic kale leaves to a bowl ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ * Add a squeeze of lemon juice ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ * Add a drizzle of olive oil ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ * Gently massage the kale between your fingers ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ * You will notice that the color becomes a darker green ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ * Taste to you desired massaged level, usually about 3-5 minutes ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ * Enjoy right away in a salad or in a wrap ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ Are you a kale lover? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ #stayhome #kale #kalemecrazy #meatfree #homecooked #vegetarian #platedtuesday #platedlove #youarewhatyoueat #vegan #nicwithlove #lovinglyliving #esthetician #healthcoach (at Atlanta, Georgia) https://www.instagram.com/p/B-H-VdYhhyQ/?igshid=6zt4354fcn49