#kalsu

[deadinsaid]

Thank you agrssath6 for this wonderful artwork

[mic-ake]

boob kalpas

[chippipap]

kalsu 🧡

[makingitupeachday]

So it wasn't as bad as I thought it would be. Today was Kalsu - it has a strict 40min time cap. I finished in 32:47 The WOD is 100 thrusters with 5 burpees every minute. I modified a bit and did 3 burpees, I felt if I did 5 at some point it would just be me doing burpees. I started with 5 thrusters and did that for 5 rounds then dropped down to 3 and then started to do 2 and 3 alternating each other round. I also went light with 52# bar. I thought of it as an endurance race and just paced myself and tried not to burn out too fast. The last 15 thrusters I powered out doing 5 each time. I was starving when I got home and pretty much walked in and made food and shoved it into my face. Tomorrow my friend is here and I'm so excited!!! It is supposed to be hella hot this weekend not sure what we will be doing this weekend but I'm thinking long bike ride is not going to happen.

[mrdavidcoulthard]

Back to life back to @crossfittelic_hartlepool 💛 #thrusters #downups #kalsu #teamwod #crossfittelic #crossfit #workout (at CrossFit Telic - Hartlepool)

[rickcopley]

For you good sir i Knocked this one off Rx (135 pounds) this morning is 25:53. #nobigdeal #kalsu #googleit #herowod (at No Limits Fitness)

[traveleffecto]

[abellabjj]

tried doing Kalsu during my break and finished early. hope i won't have jelly legs and sore shoulders tomorrow #fingerscrossed #taskusph #chateauridiculous #lunchroutine #kalsu #mondaygrind