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@Beethekidd11 | Midwest City, OK | Putting in work with @GrindHouseBasketball | #BeautifulBaller #BeautifulBallers #GrindHouseBasketball #TheGrindNeverStops #Basketball #Handles #HandleLife #Hoops #KansasCityTrainer #iGrind #Likes #DT #Repost #Share #BallIsLife #FemaleBallers #Oklahoma #OklahomaCity #Norman #Moore
My client, "Q". Earlier this month, I was surprised to find out that she's pretty nifty with a jump rope! So naturally, we incorporated it into her already grueling training regime. She trains hard, and understands the price we all have to pay to achieve our personal goals... @kamba_fit #Fitness #jumprope #girlsdoitbetter #KCMO #KansasCity #Westport #Kambafit #KCTrainer #KansasCityTrainer #SheDoesntHaveInstagram #SoICantTagHer #SheDidItForTheGramAnyway #ThanksQ 😁
BRUH! WARM-UP: Active Resistance Band Stretching, upper and lower body MAIN WORKOUT(weights in parentheses). All exercises performed at 20/40 second work/rest ratio. 5 exercises in each sequence. Sequence repeated 6 times! KB Swings (70 lbs) DB Chest Press on Stability Ball (70 lb DBs) JAMN Machine Squats (270, 290, 300, 310, 330, 360) Chin-Ups (Body Weight) KB Thrusters (40 lb KBs) COOL DOWN: Foam Rolling... @kamba_fit #KCMO #KCK #WESTPORT #kcfitness #KansasCityTrainer #buildmuscle #burnfat #GOALS #GAINZ #GOALStown #GAINzville (at Kamba Fit)
How we get down, early in the AM... @kamba_fit #BumpThoseShins #kansascityfitness #KansasCity #KansasCityTrainer #KambaFit #boxingforfitness #BoxingCoreAndMore (at Kamba Fit)
4:21am - Wake Up 5:30am - Kettlebell Circuit Class Now - Jog to the park, run some sprints. *Time to get lean. My summer body is about to be my year round body. Come join us at @kamba_fit today! Chris teaches the Kettlebell and Movement X classes on Mon/Wed/Friday. I teach Boxing/Kickboxing on Tues/Thurs. DM me now for info on personal training, nutritional counseling and meal planning, group classes and even private boxing lessons! #KansasCity #kansascityfitness #KansasCityTrainer #KambaFit #boxingforfitness #kickboxing #kettlebells #KCPersonalTraining #LetsGetIt
Just blasted my legs, 10 sets of barbell squats. First time over 300 in quite awhile (bad back). Never give up! Drop set leg routine: 10 reps @ 135 lbs 9 @ 185 8 @ 195 7 @ 205 6 @ 235 5 @ 245 4 @ 265 3 @ 275 2 @ 295 1 @ 315 Now for some stretching, foam rolling and a long walk. @kamba_fit #FitAfter40 #KansasCityFitness #KansasCityTrainer #ComeGetSome (at Kamba Fit)
Kansas City! Come down and see me at Kamba Fit in Westport! I'm now teaching cardio boxing/kickboxing classes @ 5:30 am & 5:30 pm, on Tuesdays and Thursdays. Follow @kamba_fit, go to kambafit.com and/or call (816) 599-6155 to reserve your spot, as space is limited and classes are filling up! I am also available for one-on-one personal training services. DM me for schedule and or packages/rates... Come get into your best shape yet! #KansasCity #KansasCityTrainer #KansasCityFitness #KansasCity #KambaFit
