Nov 2, 2010
This is one of the three Beginning Meditations from my 2010 "Your-Spirit-Matters" Yoga Video Series that will be released later this year in 3 languages (English, Spanish and German). This movement meditation helps us to become more conscious of the 4 movements of Prana within our body and our lives. Coupled with a Kundalini Yoga variation of "Kapalabati", we use this powerful transformation tool to strengthen our awareness. As a consequence we also will be equipped physically with a re-enforced power of transformation and thus be able to let go of everything that doesn't serve our highest good anymore. I honor the divine in you.