#kaylabbg

[thedarkdivide]

BBG Week 9!

SW: 134, CW: 122

Bust: 38” to 36”

Waist: 30” to 28”

Hips: 39” to 38”

[strawberry-milk-t]

View this post on Instagram

Stupid video of how to (not) workout with your pet...my cat hates me now working out #workoutwithcat #workoutwithpets #healthandwellness #kaylabbg #bbg (at Connecticut)

[kohealthy]

Today has been an Amazing day, I went to The Bikini Body 28 Day Healthy Eating & Lifestyle Guide Book Tour in Dublin. And I've had the honor of meeting and HUGGING @kayla_itsines 😍 I've been follower her since 2013, she has become a Fitness eminence, helping thousands of women to achieve their dreams & goals and not being afraid of showing their REAL bodies. TBH, I was so excited and shaky when I met her. I couldn't image how nice, sweet and welcoming she was. She make you feel great instantly. It really surprised me how close to the people and friendly she is in person. The book is really good, full of healthy & yummy recipes (+ 200 recipes), plenty of new ideas and also some workouts 🔝 It’s a huge book with stunning quality, so so worth it 👌🏽 Congrats @kayla_itsines !!!. . 🔸🔸 Hoy ha sido un día Increíble, hoy se presentaba en Dublín el libro The Bikini Body 28 Day Healthy Eating & Lifestyle Guide de @kayla_itsines. Y he tenido el honor de poder conocerla y hasta de darle un ABRAZO 😍 La sigo desde 2013, se ha convertido en una eminencia del Fitness, ayudando a miles de mujeres a conseguir sus sueños y a no tener miedo de enseñar sus cuerpos TAL y COMO SON.Debo decir que cuando me ha tocado saludarla…. estaba bastante nerviosa y hasta temblorosa (pava de mi jejeje) No me podia imaginar que fuera tan agradable y cariñosa. Al segundo me ha hecho sentir genial. Me ha sorprendido lo cercana que es con la gente y lo amigable que es en persona. El libro esta genial, lleno de recetas sanas & deliciosas (+ 200 recetas), ideas y hasta unos entrenamientos 🔝 Es un libro enorme y de una calidad impresionante, merece mucho la pena 👌🏽 Enhorabuena @kayla_itsines !!!! #kaylaitsines #kaylasarmy #kaylabbg #bbg #bbgcommunity #bggsisters #bggfamily #sweat #sweatwithkayla #book #guide #healthy #fit #fitfam #fitlife #bbgireland #bbgdublin #irishfitfam #irishfitness #kohealthy #kohealthy_com

[thatnycgirl]

Hey tumblr fam, Does anyone have the lets start yoga pdf and mind sharing it? I will be eternally grateful and can send you Kaylas BBG in return and other workouts. Thanks so much! Please message me if you do have it and i can send you my gmail!

[itsmeandyou]

Workout Update: BBG Week 1

Workout Update: BBG Week 1

Hey there my lovely readers, As promised, here is a quick weekly update on how I’m progressing with the 12 week Kayla Itsines workout guide. I will be doing these posts once every week to keep myself accountable and to also hopefully motivate those who needs to get themselves back into the fitness game! Why am I doing Kayla’s guide? Simply because it fits perfectly into my busy schedule and the…

View On WordPress

[saltwatergirlswimwear]

#SundayVibes @kayla_itsines routine for this beautiful Sunday Morning! #intensity #kaylasarmy #mixitup By @kayla_itsines "Abs doesn't always mean laying on the ground doing sit-ups! Sometimes you have to mix it up.👌😁 Try doing this at home, 15 reps of each!! (15 each side for ab bikes). Repeat for 7 minutes. Do 2 x 7 minute circuits and you're done! #sweatwithkayla ✨ Double tap for more videos ✨ www.kaylaitsines.com/guides" #kaylasarmy #kaylabbg #kaylasmovement #fitness #abs #tonebody #fullbodyworkout #eatclean

[12weekswithkaylabbg-blog]

Week 4 Day 3 - Arms and Abs

Can you believe it, I am almost 1/3 through the Guide!

I cannot believe that I persisted, because I am known to abandon things that I’ve started. So, kudos to me.

As the week progress, the workouts are becoming more challenging. Sit-ups are still a bit of a chore for me sometimes...especially on days when I am feeling weak. It’s strange that how I felt so strong last week, but today I felt weak - especially when it comes to the 4 situps and 1 mountain bike combo. 

Frankly I have been under immense stress lately, but working out has helped me out a lot. I’ve written in the past about how I sometimes felt like I am staring down a never-ending black hole and it usually gets worse as during winter (short days, not enough sunshine, freezing cold..) But working out is helping to distract and make me focus on the present. Overall it’s a great stress reliever. Moreover, I think it is slowly changing my outlook towards life. I am taking more initiative to try new things and I have been pondering about ways to live the life I want to live.

Can’t wait to see where this journey takes me next!

[12weekswithkaylabbg-blog]

Week 4 Day 1 - Legs and Cardio

OMG it is already Week 4!!

Is it just me or am I finding some of the exercises easier? That being said, cardio still kills me though. It’s truly amazing to find out that I am stronger than I was merely 4 weeks ago. 

You know how people usually slack off working out during winter? It is the complete opposite for me. I love how working out instantly warms you up. Rather than hiding under the blanket right after work, getting up and moving around helps to fight the chill. Hopefully I can show off a leaner, fitter, stronger body by summertime!

Despite that, there’s still a lot of work to do - I need better diet and more discipline. I struggled through my second set of circuit workouts, but I am proud that I persisted.

For that, I rewarded myself with this:

Yum yum in my tum!