#ketobeachbody

[naturalwellnessjourney]

Who said you can't have pancakes when your balancing your macros 😊 Protein powder (I used Orgain vanilla) 1t baking powder 2 eggs 1t apple cider vinegar 2 T water (more or less depending on the protien powder you use) Top it with some Kerry gold butter (Or if you have low/no sugar syrup) 32g protein 7.3g carbs 35g healthy fats You get around 4 pancakes and it's very filling 😋 👌 #macros #keto #ketobeachbody #ketomadeeasy #ketosis #carbs #balancedmacros #fitness #healthcoach #personaltrainer #coach #hungry https://www.instagram.com/p/CRg5vXlgQML/?utm_medium=tumblr

[naturalwellnessjourney]

Post workout snack!! 🤤😍🤤😍🤤😍🤤😍🤤😍 "Bet ya can't have just one"... bowl of cereal that is 😃 So. Freaking. Yummy. @catalinacrunch @good_karma_foods @645program #snack #lowcarb #lc #ketobeachbody #ketomadeeasy #ketocereal #paleo #grainfree #glutenfree #dairyfree https://www.instagram.com/p/CRPAzdmAYPE/?utm_medium=tumblr

[naturalwellnessjourney]

Chicken thighs with paleo breading marinara and daiya cheese 13 net carbs 33 grams protein 40 grams fat With a side of steamed broccoli ♥️ #dinnertime #keto #ketobeachbody #lowcarb #lchf #protein #healthyfood #healthyliving #healthandwellness https://www.instagram.com/p/CRIEp4VA7NG/?utm_medium=tumblr

[naturalwellnessjourney]

Many of us know how important it is to balance your macros, most of us eat too many carbohydrates... By making simple changes like swapping potatoes for jimacas is simple and delish! Nutrition facts are estimated per 100g serving (just 4g net carbs in jicama vs about 15g in potatoes!).  NUTRITION Calories: 99kcal | Carbohydrates: 8g | Fat: 7g | Sodium: 4mg | Potassium: 150mg | Fiber: 4g | Sugar: 1g | Vitamin A: 20IU | Vitamin C: 20.2mg | Calcium: 12mg | Iron: 0.6mg #ketobeachbody #ketomadeeasy #ketosis #keto #ketomeals #lowcarbs #lowcarb #balancednutrition #weightloss https://www.instagram.com/p/CQJUrojgnZd/?utm_medium=tumblr

[naturalwellnessjourney]

Crunchwrap keto Taco Bell copycat 13 net carbs (will differ depending on which wraps you use etc) This was heaven 🤤 #ketobeachbody #ketocopycat #crunchwrap #tacobell #ketomeals #ketomadeeasy #ketorecipes https://www.instagram.com/p/CM5teN5ANS5/?igshid=zwyhj5fmygb

[naturalwellnessjourney]

Salad tip.... THEY DON'T HAVE TO BE BORING! Salads are more than just lettuce and dressing.... Skip the croutons and top it off with some pumpkin seeds & chia seeds Have leftover porkchops, chicken, burger.. slice it up and top it off... Avocado will help get your fiber and healthy fats in.. Don't like the dark leafy greens? Mix them in with the iceberg... Protein👍 Healthy fat 👍 Fiber 👍 Folate 👍 Satisfying 👍 Dressing secret: mix your serving size with just a lil bit of water then put on your salad... you'll get the taste spread out better over the salad and will use less!! Or even better, make your own dressing and avoid the nasty MSG, canola oil, artificial flavors etc. #salads #saladsofinstagram #salad #keto #ketobeachbody #ketomadeeasy #ketomeals #healthyalternatives #healthyfood #healthyliving https://www.instagram.com/p/CMXcsJ3M5Z4/?igshid=c95q9z9ru7z

[naturalwellnessjourney]

Who loves pretzels 🤗 This lovely recipe from warrior made called for almond flour, (like almost ALL keto recipes you find 🙄) I replaced it with lupin flour... I recently discovered lupin flour and was eager to use it. I'm getting totally burned out on almond flour 😒 The info I found says to use 1/2 as much lupin when replacing the almond flour. So I used 1 cup. This is definitely a keto win! Wish they were a little chewy like regular pretzels 🤔 maybe a little xanthan gum next time... What's your thoughts? Have you used lupin flour before? #lupin #lupinflour #ketobeachbody #keto #pretzels #ketotreats #lowcarb #lchf https://www.instagram.com/p/CMVJvAkM-Du/?igshid=k2g573yc5epz