#ketoclub

[harmonylynngoodson]

It’s Taco Tuesday! 🌮 And the last week for January healthy eating keto recipes. I have some more must haves for your recipe book! Learn how to make these crispy crunchy GUILT FREE and super pretty (bonus!) taco shells here -> http://harmonylynn.com/one-ingredient-keto-taco-shells/ ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #tacos #ketotacos #tacotuesday #lowcarb #ketoclub #keto #ketodiet #newyearnewyou #foodnetwork #foodstyling #foodfluffer #eatingfortheinsta #huffposttaste #buzzfeast #feedfeed #foodblogger #bakefromscratch #foodblogeats #makeitdelicious #foodstagram #damnthatsdelish #eeeeeats #thekitchn #foodblogfeed #foodphotography #imsomartha #realsimple #kitchn (at Satellite Beach, Florida) https://www.instagram.com/p/CKPD3KoJQHX/?igshid=1dteybx1vows9

[harmonylynngoodson]

Next up, Keto Everything Bagels!! These are amazing!!! So fluffy, crispy, tasty... and they’re super simple 😋 Recipe and baking tips for that perfect shape —> http://harmonylynn.com/keto-everything-bagels-recipe/ ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #lowcarb #ketobagels #ketoclub #keto #ketodiet #everythingbagels #foodnetwork #foodstyling #foodfluffer #bakersofinstagram #thebakefeed #eatingfortheinsta #huffposttaste #buzzfeast #feedfeed #foodblogger #bakefromscratch #foodblogeats #makeitdelicious #foodstagram #damnthatsdelish #eeeeeats #thekitchn #foodblogfeed #foodphotography #imsomartha #realsimple #kitchn #thefeedfeedbaking (at Satellite Beach, Florida) https://www.instagram.com/p/CKB7--OD4wO/?igshid=10dh9zzba6ao0

[harmonylynngoodson]

Are we all trying our best to detox from the great holiday cookie binge? Last year, I posted some delicious salad recipes for 2020 healthy eating January. This year, I decided we all still need the cookies!! And virtual HUGS! I spent a lot of time on these Keto Chocolate Chip Cookies to get the taste and texture just right. And they are FOR REAL LEGIT! So worth it and now you must try!! I hope they brighten someone’s day; eat delicious and still stay on track 😘—> http://harmonylynn.com/keto-chocolate-chip-cookies/ ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #ketoclub #ketochocolatechipcookies #ketochocolatechip #keto #ketodiet #newyearnewyou #foodnetwork #foodstyling #foodfluffer #bakersofinstagram #thebakefeed #eatingfortheinsta #huffposttaste #buzzfeast #feedfeed #foodblogger #bakefromscratch #foodblogeats #makeitdelicious #foodstagram #damnthatsdelish #eeeeeats #thekitchn #foodblogfeed #foodphotography #imsomartha #realsimple #kitchn #thefeedfeedbaking (at Satellite Beach, Florida) https://www.instagram.com/p/CJ8tYY-DYQy/?igshid=16xtacsycoaw5

[ketolifecolorado]

You guys, Im switching up macros a bit! (macros stands for macronutrients, which are fat, protein and carbs). Im upping my protein intake and decreasing my fat! My goal is more weightloss, so Im gonna be experimenting with little changes like this (swipe➡️ to see F,P,&C/ tbsp of liquid) in my morning coffee! . Of course my daily intake depends on the type of day I have, whether I'm doing resistance training, hiit, having a sedentary day, or if its the week before my period/carb up day, but overall, these macro ratio changes are going to be the general daily goal:See change below⬇️ . Before: Fat 117- 130g Protein 72 - 100g Netcarb 20g ... Now Fat 88g Protein 130 to 150g Netcarb 25 to 30 net carbs min (up to 100 on a carb-up day with whole foods). . The first year of my weight-loss I kept things very strict and never switched up my macros, I always ate at a deficit, and always did intermittent fasting (IF)16:8, which possibly slowed down my metabolism. I've worked hard to bring it back up with refeeding days and switching up my IF windows every single day (as well as no longer doing IF on weekends and doing one 24-hour fast per week) and so im excited to hit some new goals with allthe new information about metabolic flexibility I have been learning in my keto certification program with @ketogeniccom . If you would like help calculating your Macros click the link in my bio and book a keto consultation with me or check out @ Ketogeniccoms keto calculator, or keto club (which includes their advanced calculator) which is only $1 to sign up this weekend! . . . #ketonesforfuel #ketonesoverglucose #ketones #ketomastery #ketoclub #ketocook #ketocoach #selfcare #wholebodyhealth #gym #homefitness #coloradofitness #coloradolife #fitlifecolorado #ketobeginner #beginningketo #ketogenicaf #ketolifecolorado #selfcare #selfhealers #fit #loseweight #eatwholefoods #digdeeper #netcarbs #carbcycling #strictketo #lazyketo #targetedketo #carbbackloading #iifym (at Denver, Colorado) https://www.instagram.com/p/CB8_DVCgJKX/?igshid=1ep66ir4xciav

[ketoscardanelli]

Presentamos nuestro 🔰 #KetoClub 🔰 "Soy Keto II" | Una comunidad dedicada a compartir información y experiencias relacionadas con la Alimentación Cetogénica | Si no manejas el tema Keto, estés apenas inciando o incluso ya avanzado, formar parte del club será ideal para conocer más de este maravilloso protocolo, apoyarnos, acompañarnos, compartir nuetros procesos y aclarar dudas | Contarás con la orientación de 3 Coaches preparadas en la materia que brindarán orientación e información "general" para alcanzar tus objetivos de "salud y bienestar" (no se dará asesoría personalizada) | La membresía al #KetoClubSoyKetoII tendrá un costo mensual para quienes quieran ingresar a este grupo privado | QUIERES FORMAR PARTE DE NUESTRO KETOCLUB? Es muy sencillo, sólo debes cumplir los siguientes requisitos: . 1⃣ Seguir las 3 cuentas de IG @ketoscardanelli @marie.keto.tips @prityketo . 2⃣ Realizar el pago de 15$ / 1.230$ (Pesos Argentinos) mediante PayPal (escribe un mensaje al directo de IG para enviarte el enlace de la cuenta PayPal) . 3⃣ Enviar comprobante de pago por mensaje directo de IG para recibir el enlace de invitación al club (Grupo de WhatsApp) | 📌 No pierdas esta oportunidad de pertenecer al club más saludable y cetogénico de las redes... ÚNETE YA! 🤩 | #ketoscardanelli #merieketotips #prityketo #ketoclub #KetoClubSoyKetoII #soyketoII #ketoclubsoyketoII #comunidadketo #grupodeapoyo #grupowhatsapp #ketogrupowhtasapp #ketoenespañol https://www.instagram.com/p/B8TjxBqgbMY/?igshid=5zicoezyla3c