#ketogasm

[makettle]

Keto crack slaw or basically an egg roll in a bowl. Good way to use up a head of cabbage. #made #eggrollinabowl #crackslaw #pork #groundpork #cabbage #keto #ketogasm #paleo https://ketogasm.com/keto-egg-roll-bowl-recipe/

[workeatliftlive-blog]

👉🏼How to improve your gut health and digestion with 10 tiny tips . ✅eat plenty of fibre rich foods ✅find a way to reduce stress that suits your daily routine ✅drink plenty of water ✅ chew your food ✅substitute in liquid meals to your diet ✅detox regularly ✅stay away from processed food ✅avoid preservatives, artificial colour, flavours and sugar alcohols ✅supplement glutamine in to help with intestinal regeneration and repair ✅ supplement a multi strain probiotic into your daily routine #ketogenicfood #ketogasm #keto #ketogenic #ketodiet #nosugar #lowcarb #nocarbs #livewell #healthyliving

[darksoulzzz]

Happiness is home made chicken seekh kebab wrapped in lettuce and mayo...! #ketolife #ketosisdiet #ketogenic #ketogenicdiet #ketodiet #earlydinner #lettucewraps #seekhkebab #ketodinner #foodporn #ketogasm #foodgasm P. S. Chicken Seekh Kebab recipe borrowed from @beerbiceps

[entirely-erika]

Keto works y'all! . . . #myweightlossstory #myweightlossdiary #purplehaired #weightlossfoods #hflclife #highfatforlife #ketogenicweightloss #alternativewomen #alternativelife #alternativeblog #atlblogger #ketoblogger #ketoeats #ketojourney #ketotips #ketogenicweightloss #ketoaccountability #ketoblogger #ketogram #ketogasm #ketomacros #ketowoe #ketogenicliving #entirelyketo #weightlossstories #lazyketo #myfitnessstory #fitnessforwomen #losingmyself #lowcarbweightloss

[myketoadventure]

Day 9: Snapshot

Breakfast: Ruled Me’s Keto Breakfast Tacos and 1 TB of reduced-sugar ketchup (4)

Lunch: A chicken breast cooked in butter, salt and pepper (0)

Dinner: Keto Caveman’s Pork Carnitas, roasted broccoli (4)

Snacks: 2 oz sharp cheddar, 4 buffalo wings, 2 Ketogasm’s Chocolate Fat Bombs (Made without the sea salt and nuts) topped with 1 TB of peanut butter (4 for everything)

Activity: None. Buried with work tonight.

[myketoadventure]

Day 9: Diary

Today was easy enough. I woke up with lots of energy so I made breakfast tacos with cheese shells again. This time, I left out the sausage since I didn’t like the flavor of the kind we had. I have a huge work project due tomorrow so I spent all day working on it. I won’t get to work out tonight because of it, which is a bummer. I really want to try backpacking and it seems like something always comes up. We’re going to a screening of “The Glass Castle” tomorrow afternoon so I won’t get to go tomorrow either!

After dinner, I’d only had 8 net carbs for the day and was starving. I decided to make some fat bombs because I was seriously lacking in fat and calories tonight. I tried the ones from Ketogasm and they were INCREDIBLE. I made them in silicone cupcake wrappers so that they were round and very thin. I had two of them and topped them with a little peanut butter. 

Let me tell you, you NEED to make these. Combined with peanut butter, they taste like a dark chocolate peanut butter cup! Without the peanut butter, I would suggest making them the way she does in the recipe, with the sea salt and macadamia nuts. But OMG I’m sold on fat bombs!

[ketogasm-blog]

Tangy, keto-friendly BBQ sauce! 

[ketogasm-blog]

Keto-friendly Ghee glee!