seen from Bangladesh
seen from South Africa
seen from United States
seen from France
seen from China
seen from Malaysia
seen from United States
seen from Germany
seen from China
seen from Brazil
seen from France
seen from United States
seen from Germany
seen from China
seen from China
seen from Yemen
seen from Ireland
seen from Malaysia
seen from China
seen from Malaysia
KetoDay™ and KetoNight™ contain hormone-free collagen which supports healthy skin, nails, and joints. These innovative day and night blends are packed with ingredients that offer a wide variety of benefits. What are some that you've been noticing? #ketoday #ketonight #collagen @ketofedexnewulife (at Coral Gables, Florida) https://www.instagram.com/p/B83-d4jpA5B/?igshid=153uoje8w4zns
L-Theanine is a hero ingredient in the KetoNight™ formula because unlike many other nighttime products on the market, it does not cause drowsiness. #ketonight #keto @ketofedexnewulife (at Coral Gables, Florida) https://www.instagram.com/p/B8r8oSip0Ig/?igshid=jb151m0nogpu
#ketoday #ketonight #keto #thedrink (at Coral Gables, Florida) https://www.instagram.com/p/B8W944tppYh/?igshid=hgzxj96eqybs
Eating Out
Ok, so temptation stateside is a whole different ball game then living on isolated tiny Guam. Starbucks, Cheese fries, ChickfilA, and the list goes on and on. I felt like where do I even start. I started with learning nutrition on the restaurants that we eat at regularly-Mexican and ChickfilA. Did you know that 1 regular chicken nugget at CFA is 1 carb, so if I want some chicken nuggets, I eat them. Its all about budgeting those carbs. I am safe in the confines of my kitchen, because I have that down to a science. I now know everything there is to know about the nutrition of these restaurants that I eat at regularly.
A few quick tips:
1. Grilled is better (salmon is a favorite)
2. Watch out for salads-tons of carbs
3. Salad dressings can be loaded with sugar-especially vinegarettes
4. No potatoes, rice, pasta, bread (OMG the yeast rolls :-P)
5. add extra cheese, sour cream, avocado, an over-easy egg to a burger
6. watch out for ketchup-simply heinz has 4 grams of carbs for a serving
7. unsweetened tea or club soda with a lime or water is safest
8. Tell the waitstaff to leave anything off the plate you don’t eat on keto
Having some friends over for Keto finger foods and wine - Nothing wrong with a little naughty to go with the nice LOL 😉 This was my contribution as requested. My fresh made "Hot Wings & Greek Yogurt Ranch" - Why I'm not married yet IDK 🤷🏻♂️🤣 - #FlyinSaucy 🌶️ #KetoNight 🌜 #ChefCub 🐻🔪 #FoodPorn 😈💦 #Wine 🍷 #SimplyDelicioso 💕 #PutARingOnIt💍 https://www.instagram.com/p/BvvBM8hgzUGzd4vsjUvtoykGbsW8H84KpxHxls0/?utm_source=ig_tumblr_share&igshid=1h3gow0xwyw1s
