#ketoonketo

[sonals-foods]

What I Eat In A Day keto | Keto Lifestyle

This is a my what I eat in a day video. I have been asked to put one for quite some time. In this video I talk about what is my regular diet. It changes from day to day and I hope to put more such  videos. Here I have a vegan instant coffee in the morning, a hearty salad with vegetables, ferments, dressing, meat and egg. This will keep me full for a while. If you are on a ketogenic lifestyle this can fill you up for a day sometimes. But i will eat some fish for dinner. I was in the mood to make baked fish and decided to eat it. My version was done on a cast iron pan. I stuffed the belly of the fish with chutney and then wrapped it in a banana leaf. This can be cooked on the pan oven or even steamed. If you don't have banana leaves you can use aluminum  foil or parchment paper .

cook along with me at : https://www.youtube.com/watch?v=4w5WjnJHCk0

[sonals-foods]

Diwali is a festival of lights and in the olden days the womenfolk would get together to cook various goodies for their family. They helped each other and just like an assembly line did all their work while laughing , chatting and singing. It was a wonderful social activity and helped mental health immensely. Anyway! Times have changed and now we live in nuclear families and don't build such bonds anymore. Most of us order the snacking and sweets from small home cooks. But nobody as yet sells keto versions. That is where I come in. I have a keto Mathri or Mathi or Namkeen or Shakarpala for you guys. Hoping you got to it before Diwali and tried the recipe.

Cook along with me at : https://www.youtube.com/watch?v=VhUdwK-PIDc&t=6s

[sonals-foods]

https://www.youtube.com/watch?v=VhUdwK-PIDc

Diwali is a festival of lights and in the olden days the womenfolk would get together to cook various goodies for their family. They helped each other and just like an assembly line did all their work while laughing , chatting and singing. It was a wonderful social activity and helped mental health immensely. Anyway! Times have changed and now we live in nuclear families and don't build such bonds anymore. Most of us order the snacking and sweets from small home cooks. But nobody as yet sells keto versions. 

That is where I come in. I have a keto Mathri or Mathi or Namkeen or Shakarpala for you guys. Hoping you got to it before Diwali and tried the recipe. Let me talk about the original Mathri as everyone know is. It is a homemade snack made using either whole wheat or refined flour with a mild flavouring with some seeds like carrom and black pepper. They are cut into rounds or diamonds and deep fried on a medium low flame. 

The outcome is a flaky firm biscuit/cracker like snack. And I absolutely love it, because I love anything that is flour and deep fried. Also I like the mild flavours of it.

HAPPY DIWALI!!!!

[sonals-foods]

Keto no bake cheesecake recipe | Easy Keto crustless cheesecake recipe | Low carb cheesecake

Cook along with me at : https://www.youtube.com/watch?v=XbE6uTgMRGU

Among desserts, I think a keto no bake cheesecake recipe is among the easies to perfect. If you watch the video you will know that it is super easy to make. This is one is a no bake cheesecake, so there is no cooking. It is an easy keto crustless cheesecake and that eliminated another step. What I love in this recipe, is how quick it is to put together. It is not only a low carb cheesecake, but it is probiotic too. I have added yogurt into it. So it loaded with digestive bacteria. Whe you are trying to make a keto cheesecake it is very important to make sure that the taste of the sweetener is not dominant. Here the tart taste of the yogurt, cut through the taste of sweetener and the richness of the cream cheese. And who doesn't like simple cheesecake recipes.

 They are a favorite. I feel like anything with cream cheese tastes good on keto. I hope the simplicity of this low carb cheesecake recipe witll convince you to try it. If you do, please leave me  comment and send me pictures on my social media handles. Happy freezing! 

 For the printable recipe: https://sonalsfood.com/recipe/keto-no... 

 To Buy:

 The cream Cheese: https://amzn.to/34q7qVA 

Silicon Moulds:        https://amzn.to/3juCZ4W 

My favourite gadgets in the kitchen: https://sonalsfood.com/my-favourites/

My favourite ingredients:                     https://sonalsfood.com/ingredients/

Macros: Seves 5 Calories: 224 Fat: 22 Net Crab: 4 Protein: 4 

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 Here is a link to my Marathi(language) Channel where I share all my healthy, gluten free, diabetic friendly recipes, which I make for my family and myself : https://www.youtube.com/channel/UCkm3... 

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[sonals-foods]

Keto Chicken Tacos Keto Mexican Chicken wraps Keto Recipes LCHF This Keto Chicken Taco is a simple and tasty recipe. It is a especially a favorite of my kids and they will even eat it with keto wraps(if you don’t tell them). The chicken is flavorful and the fixings are healthy. I eat it with my homemade lacto fermented salsa and sour cream. Both high in probiotics. If you have these flat breads stored in the fridge you put a wholesome and healthy dinner on the table in 15 minutes. I hope you try the recipe and let me know your thoughts. Happy cooking! cook along with me : https://www.youtube.com/watch?v=2jlQE8LFibg .. ... .... #ketomeals #ketofoods #recipes #food #diabeticrecipes #ketogenicdiet #diet #healthyfoods #healtmeals #health