This Massaged Kale Superfood Salad is a tasty and healthy choice that fits both the Keto and Paleo diets. When you massage the kale, it gets softer and tastes better. It's a great choice for a healthy meal because it's full of healthy foods like avocado and seeds.
Ingredients: 4 cups kale leaves, stems removed and chopped. 1/4 cup olive oil. 2 tablespoons lemon juice. 1/4 cup cherry tomatoes, halved. 1/4 cup cucumber, diced. 1/4 cup red bell pepper, chopped. 2 tablespoons pumpkin seeds. 2 tablespoons sunflower seeds. 2 tablespoons hemp seeds. 1/4 cup avocado, diced. Salt and pepper to taste.
Instructions: Put kale, olive oil, and lemon juice in a large bowl and mix them together. For two to three minutes, rub the kale leaves between your hands until they get soft and bright green. Olives, cucumber, red bell pepper, and avocado should be added to the kale. Sprinkle to mix. Add hemp seeds, sunflower seeds, and pumpkin seeds to the salad. Add pepper and salt to taste. Serve right away and enjoy!
Prep Time: 15 minutes
Cook Time: 0 minutes
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