#kettleballs

[1stinseo]

#mergy #mergyexperience #KettleBalls #fitness #gymlife

[thextremotivation]

😈 #KETTLEBALLS 😂 #FunctionalTraining #CardioLikeaBoss / 😜 Tag friends who can relate👇👇👇

[fitnessbyjah]

Twisting knee raises with #kettleballs are great for getting the core tight and especially for the obliques. I personally train my core for powerlifting and not just for appearance. That's why my abdominal muscles are thick and what I like to call gut punch resistant! I sometimes use my hand to feel the contractions or a mirror to see what angle(s) and movement creates better flexion. #fitnessbyjah #corestrong #naturalbodybuilding #weightlifter #powerbuilder #muscle #nutrition #bodybuilding #strong #hardwork #leanlifter #strongandripped

[lifesmojo]

Off to Kettlesize class!

[the-rush-comes]

OMG I need these #kettleballs ! 😱😱 #fitness #fitnessmotivation #fightforyourfit #simpletsol

[learning2manage]

WOD

WOD “10! Kettlebell Swing Run” 10-1 Rep Rounds For Time of: Kettlebell Swings #70/53 (44#) each round followed by 100m Dash 17:35 Slowest on the board by like 5 minutes! Felt like I couldn't catch my breath the whole time. Bright side- 44# was quite manageable. Hard but not overwhelming.