Apr 12, 2016
#mergy #mergyexperience #KettleBalls #fitness #gymlife
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#mergy #mergyexperience #KettleBalls #fitness #gymlife
😈 #KETTLEBALLS 😂 #FunctionalTraining #CardioLikeaBoss / 😜 Tag friends who can relate👇👇👇
Twisting knee raises with #kettleballs are great for getting the core tight and especially for the obliques. I personally train my core for powerlifting and not just for appearance. That's why my abdominal muscles are thick and what I like to call gut punch resistant! I sometimes use my hand to feel the contractions or a mirror to see what angle(s) and movement creates better flexion. #fitnessbyjah #corestrong #naturalbodybuilding #weightlifter #powerbuilder #muscle #nutrition #bodybuilding #strong #hardwork #leanlifter #strongandripped
Off to Kettlesize class!
OMG I need these #kettleballs ! 😱😱 #fitness #fitnessmotivation #fightforyourfit #simpletsol
WOD
WOD “10! Kettlebell Swing Run†10-1 Rep Rounds For Time of: Kettlebell Swings #70/53 (44#) each round followed by 100m Dash 17:35 Slowest on the board by like 5 minutes! Felt like I couldn't catch my breath the whole time. Bright side- 44# was quite manageable. Hard but not overwhelming.