#kinetictrainer

[t6ryan]

Stick to the plan, by whatever means necessary. #stayhome #stayactive #stayhealthy #gozwift #socialdistanceclub #playgames #trainingtime #catsofinstagram #kinetictrainer #twinsix (at Minnesota) https://www.instagram.com/p/B-AnkPXlx6x/?igshid=qvds3yf2uj0q

[marcostriathlondiary]

Day 122: I’ve always done my bike training based on perceived exertion and heart rate. I haven’t been paying too much attention to the wattage. So far that formula has been working fine. However, today the HR did not match my watts zones on the bike app. According to my HR the session was a recovery ride but the app says that I spent much of my time in the endurance zone. Anyone having this same problem? I guess I have a few things to work through next year. #indoorbike #kinetictrainer #recoveryride #triathlontraining #halfironmantraining #ironman703training #im703training #taperweek #marcostriathlondiary #tridiary https://www.instagram.com/p/B1ufr5mBDFK/?igshid=16abg5gdq8dx1

[marcostriathlondiary]

Day 117: The start of my taper is so close that I can taste it and I’m having a hard time waiting. I’m feeling like a little kid waiting for Christmas Day. Forget about how well today’s bike session went, tapering starts two more days. #indoorbike #indoortrainer #biketrainer #kinetictrainer #cantwaitfortaperweek #triathlontraining #halfironmantraining #im703training #im703ac #im703ac2019 #marcostriathlondiary #tridiary https://www.instagram.com/p/B1hmTnZhIfR/?igshid=zvqbh6baztnb

[marcostriathlondiary]

Day 115: The bike tuneup is done, the race wheels are on and racing tires feel amazing. I’m already building my excitement towards race day. I had a hard time holding back during the recovery ride. #indoorbike #indoortrainer #kinetictrainer #recoveryride #halfironmantraining #triathlontraining #ironman703training #hedwheels #racewheels #marcostriathlondiary https://www.instagram.com/p/B1cft9Phw5n/?igshid=mnaa1nek871m

[marcostriathlondiary]

Day 108: Today’s training session was boring but necessary. Completing a simple, easy and steady pace bike ride will allow my body to get some much needed rest. My legs are a little tired from yesterday but besides that I’m feeling pretty good. #indoorbike #easyride #kinetictrainer #halfironmantraining #triathlontraining #ironman703training #marcostriathlondiary #feelinggood https://www.instagram.com/p/B1KicQphruQ/?igshid=1s7bzfcd2molb

[marcostriathlondiary]

Day 103: I took today’s bike training session to practice my race day nutrition. I had a good plan last year but I was not sure if it was still effective. I’m happy because its seems like I don’t need to change much about the nutrition plan for the bike ride come race day. I’ll give it another shot next week but I’m pretty excited based on how I felt today. #hammergel #hammerperpetuem #indoorbike #longbikeride #kinetictrainer #racedaynutrition #suunto #marcostriathlondiary #halfironmantraining #ironman703training #triathlontraining #im703ac2019 #im703training https://www.instagram.com/p/B09qWuEhXZd/?igshid=n7x2cblzq6z5

[marcostriathlondiary]

Day 101: I have not been sleeping well over the past two days. So far it’s not affecting my training sessions but I can’t keep this up. I might have to start reading a book before bedtime I heard that helps. #triathlontraining #indoorbike #kinetictrainer #suunto #halfironmantraining #ironman703training #marcostriathlondiary https://www.instagram.com/p/B04evythmxO/?igshid=10s61mbaowmqv

[marcostriathlondiary]

Day 94: I’m starting to feel more like myself today. Up on the schedule this afternoon, a nice and easy recovery ride in the indoor trainer. Easy means easy right? I think I nailed it today. Everything is looks spot on in the overall ride summary. #indoortrainer #kinetictrainer #recoveryride #recoveryweek #halfironmantraining #ironman703training #triathlontraining #triathlon #marcostriathlondiary #feelingbetter https://www.instagram.com/p/B0maGmZByaz/?igshid=3mkve2cwwzp8