#ironman703training

[marcostriathlondiary]

Day 72: Today’s mileage was split into a short treadmill session followed by an afternoon walk. Walking still counts towards my goal and is a great way to actively recover. Besides, there is nothing better to distract myself from the daily chaos, than a beautiful and relaxing afternoon walk with my love. #triathlontraining #recoveryweek #activerecovery #afternoonwalk #ironman703training #halfironmantraining #marcostriathlondiary https://www.instagram.com/p/Bzt0cSahpra/?igshid=dt80qxhumand

[ronnytriathlon]

Zum Abschluss dieser Trainingswoche stand heute die erste längere Ausfahrt auf dem Plan. Bis auf den Sprühregen ging es eigentlich, aber das Wetter kann man sich beim Wettkampf auch nicht aussuchen 😂 #triathlontraining #ironman703training #im703dresden #instatriathlon #ironman703 #triathlonlife #dresden #instadresden #dresdengram #triathlon #tri #tri365 #ketterechts #rideyourbike #rideyourway #rideordie #ridesafe #bikelife #bike #bikinglife #cyclingshots #cycling #getoutandride #outsideisfree #lifebehindbars #ichliebelaufen #laufjunkie #laufenverbindet #laufenmachtglücklich (hier: Dresden, Germany) https://www.instagram.com/p/CZFTKTALH_9/?utm_medium=tumblr

[labrujarecords]

Entrenamiento triple !! 750m natación 🏊‍♂️ + 26km Ciclismo 🚴‍♀️ + 6km Running 🏃‍♂️... se requiere una estirada, no me rajo !! #im703mty #ironman #ironman703training #triathlon (en Nuevo Vallarta) https://www.instagram.com/p/B9nZLSXg0vi/?igshid=1tk6kvbtf8whd

[atolyemodern]

Espresso set for the ironman family 💪🏼🥰. . . . #ironman #runners #sportlife #ironman703training #ironmanworldchampionship #ironmancosplay #ironmantraining #ironmanbarcelona #ironmantriathlon #ironmantriathlete #ironmanlife #ironkids #atolyemodern (Atölye Modern) https://www.instagram.com/p/B81G5X5JjEc/?igshid=1hdyac871x2v7

[marcostriathlondiary]

Day 138: This is it! The last training session of the season before the race at Ironman 70.3 Atlantic City. I can’t begin to explain how I’m feeling right now. In my mind the hard part is over and all that is left to do is to enjoy racing on Sunday. Let’s go and get it! #im703ac2019 #im703ac #halfironmantraining #triathlontraining #ironman703training #lastworkout #marcostriathlondiary #swimming #spinning #treadmill #triathlon #raceweek https://www.instagram.com/p/B2WooXIBax2/?igshid=k6kwftbnhqfd

[marcostriathlondiary]

Day 137: One big difference this season is the tapering process. I’m reducing the workload but keeping some of the intensity. So far everything feels great and I’m curious about how this change will translate into my performance this weekend. #im703ac2019 #im703ac #halfironmantraining #triathlontraining #ironman703training #marcostriathlondiary #raceweek #tapering #taperweek #biking #indoortrainer #suunto9 https://www.instagram.com/p/B2U_ydoBQ3Y/?igshid=vipe0ev68v0t

[marcostriathlondiary]

Day 127: After waiting for 35 minutes, I was able to get my 21 minutes of swimming. I’m mildly annoyed because the pool schedule posted online did not match what was going on. It’s all good, it was a great swimming session and I still have the rest of the day to enjoy. #swimming #halfironmantraining #triathlontraining #ironman703training #marcostriathlondiary #taperweek https://www.instagram.com/p/B16r13FBQr_/?igshid=1mdjaywbwpc2x

[marcostriathlondiary]

Day 126: This was a rollercoaster week for me, full of ups and downs. It was rough at first but I’m feeling much better today. The brick workout felt amazing and I’m getting my running legs back. And to tops things up I’m happy that I have one more day to recover. #indoorbiking #running #brickworkout #halfironmantraining #ironman703training #triathlontraining #im703training #longweekend #marcostriathlondiary #suunto #indoortrainer https://www.instagram.com/p/B13_YzXBVdz/?igshid=1jyykvqbqq5oi