#deficitdeadlifts

[mulomotivation]

🛑Scrolling✋🏿 . 1️⃣ or 2️⃣ was faster ? 🤔 . Trying to get the deadlift up, chasing that 750lb. One way to do it is to make sure that bottom portion is done quick and aggressively, so all I’d have to worry about is the finish above the knees. . Y’all have any things to add about increasing the deadlift? Comment🔻low . Quote of the day🔻 “The only way of finding the limits of the possible is by going beyond them into the impossible." . . . Like always get better everyday “Optimize Yourself “ . . . . . #Deadlifts #DeficitDeadlifts #Progression #SpeedImprovement #FitnessJourney #GymTime #HeavyLifting #SpeedKills #DeadliftProgress #Powerlift https://www.instagram.com/p/B3SE9uKjwC4/?igshid=1ui1gck3zydxg

[mulomotivation]

@mulo_motivation | Slight Pause Deficit Deads w/🚫 BELT Flash🔙 from AM 😴 . Feels a bit different, Need to keep practicing them. Form was a bit off due to a lack of doing them as often since the hamstring pull amount a 1 month ago . Y’all deadlifts ❓ comment 🔻 . Failed to do a pause at 635lb ❌🚫 . Today we worked up to 635lb for a regular single . 585lb for 3 495 for 3 405 for 3 by 3 315 for 3 by 3 225 for 5 by 2 . This wasn’t it for the workout , we also did Upper body push as well. But it’s not included in the clip. Hope y’all have a blessed weekend, like always get better everyday . “Optimize Monetize Yourself “ . @deadliftdawgs @doctor.deadlift @deadlifttillimdead . #Deadlifts #DeficitDeadlifts #KingOfTheLifts #Fitspo #PowerLifting #WorkoutOfTheDay https://www.instagram.com/p/B2XHxehDrwC/?igshid=sxjc6mqw6srf

[mulomotivation]

Slight Pause Deficit Deads In the AM 😴 . Y’all deadlifts ❓ comment 🔻 . Failed to do a pause at 635lb ❌🚫 . Today we worked up to 635lb for a regular single . 585lb for 3 495 for 3 405 for 3 by 3 315 for 3 by 3 225 for 5 by 2 . This wasn’t it for the workout , we also did Upper body push as well. But it’s not included in the clip. Hope y’all have a blessed weekend, like always get better everyday . “Optimize Monetize Yourself “ . @deadliftdawgs @doctor.deadlift @deadlifttillimdead . #Deadlifts #DeficitDeadlifts #KingOfTheLifts #Fitspo #PowerLifting #WorkoutOfTheDay (at YMCA of Cape Breton) https://www.instagram.com/p/B2XEbsnjzmI/?igshid=2ys6l4dd5cux

[mromegafit]

Deficit Deadlifts 455x1 & 495x1. Tough to get deep with the ankle but felt good both sets. No PR but the slowest rep I have ever had. About 20lbs lighter since the last time I did this and happy with the amount of strength maintained since May. You gotta lift angry. You gotta get excited about each lift. You gotta go after it and realize your potential. #strongerbytheday #deficitdeadlifts #crossfit #latrobepa #liftangry #glorytogod #newleg (at CrossFit Ageless) https://www.instagram.com/p/B1_xJn8gCox/?igshid=1poruba6i166w

[dressagelifter]

Normally, I get a bit bored with lighter work but today I was all about it. I spent the time getting as deep as I could in my #squats, pushing my back as hard as I could into the bench for my #bp and just plain old having fun with the #deficitdeadlifts . The sound of ridiculousness you hear is courtesy of the new #army #pttest that gym was packed on the other side of my camera. #sociallyawkwardSam #dressagelifter #hybridaf #ionlyliftsoicanhalfhaltdraftcrosses #nflcombinewasback #iwishicouldtellyou (at Johnson Fitness Center) https://www.instagram.com/p/BrVcsYtAc-RqVQTE7rCv1tcW9e8wY429QQYbm00/?utm_source=ig_tumblr_share&igshid=122ltfx8ayyqv

[tehinternaut]

| Deficit Deadlifts 3 x 8 300 lbs. I usually dread coming into the gym on Saturdays because I value my two "lying in bed not doing a damn thing" days heavily but today didn't feel too terrible. Increased my deficit deadlifts to 300 lbs. for sets of 8. Still try to keep my hips from dropping but might be inadvertently keeping my hips too high as a result. 😥😥 Gotta keep an eye out for that. #deadlifts #deficitdeadlifts #barbellmedicine #startingstrength #lifting (at S&S Barbell) https://www.instagram.com/p/BoCx5ZMD30S/?utm_source=ig_tumblr_share&igshid=kwsxx3hdktb5

[mulomotivation]

“JUMPING INTO ANOTHER WEEKEND” 😳😃🙂😇 - ALWAYS MIX UP YOUR STYLES OF TRAINING... ONE OF THE REASONS WHY KIDS LEARN FASTER THAN US IS BECAUSE THERE MENTALITY IS THEY’D LOVE TO LEARN SOMETHING NEW AND AREN’T TO TRY SOMETHING EITHER. “THROW YOUR EGO OUT THE WINDOW.... AND BE OPEN TO EXPAND FOR YOURSELF TO GET TO KNOW WHAT YOUR CAPABILITIES ARE” - 3 GOOD REASONS WHY⁉️ 1️⃣One Thing Can Help The Other 2️⃣You Don’t Get Bored W/ The Same Routines / Programming 3️⃣You Expand Your Repertoire ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ HOW DO YOU LIKE TO TRAIN⁉️ DOES IT MATTER ⁉️ IS IT SPECIFIC⁉️ COMMENT BELOW ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ - 📬Email [email protected] for any questions 📲Follow @mulo_motivation 🛎Turn on post notifications 🗣Like always get better everyday - - Music 🎵 You Da Baddest - - INSIDE 📸 ✅635lb deficit deadlift @ RPE 8 ✅Backflip Practice ✅Trap Jumps ✅Stand Still Jump Over ✅Explosive Lunge Jumps - Today we did heavy deficit deadlifts , some core and explosive training. “HAPPY FRIDAY” - - - - - #rebelathletic #kingofthelifts #deficitdeadlifts #beastmodementality #barstazz @athleticstandard #whistleworthy @thewhistle #fitnessathletes @superhumanspower #sportsnation @wave.tv #bodybuildingathlete @jumpers.world @backflipcommunity #backflipping #fitnessfridays #wshhfitness #fridayfit #beastmodeon💪 https://www.instagram.com/p/Bn_rSAeno3N/?utm_source=ig_tumblr_share&igshid=d4ugobi5y0mq

[tehinternaut]

| Deficit DLs 290 lbs. 2 x 8 These felt pretty good. Approximately a soft RPE 8. Have to remember to not speed through these and remember to setup properly and lockout the hips at the top. #startingstrength #powerlifting #barbellmedicine #deficitdeadlifts (at S&S Barbell) https://www.instagram.com/p/Bncf4KSD73k/?utm_source=ig_tumblr_share&igshid=13ha8knzv0sot