#trainasifyourlifedependsonitbecauseitdoes

[shakachon]

#TacFit timer #Tabata #Couplet Using a timer is a great way to exercise without counting reps. I like to use @TacFit timer Use a #Tabata timer In each round, do each exercise 4x each. Total 8x Ex. Pushup then squat then pushup then squat etc.  R1 -  #SingleUnders -  Asian seated sky openers R2 -  #SingleUnders -  Prone elbows to sky R3 -  #SingleUnders -  Bridge sky reach R4 -  #SingleUnders -  Sit thrus R5 -  #SingleUnders -  Squat twist Gear @LaloTactical shoes @TrainHylete shorts shirt @Rehband knee sleeves @Injinji socks @lifeline.fitness beaded ropes @JunkBrands headband #TrainAsIfYourLifeDependsOnItBecauseItDoes #Workout #fitness #exercise #wod #health #Fit4Service #Fit4Duty #Fit4Ohana #AlwaysCan  #FitPastor #HIIT #Training #movement #workout #FitOfficer #FitDeputy #FitCop #FitLEO #FitFireighter #FitChaplain #FitFrontline #ThinBlueLine #FitBlueLine Patreon.com/michaelchon (at Eagle County, Colorado) https://www.instagram.com/p/CKPb_LBsBqR/?igshid=qk9xpypltbeq

[shakachon]

CHRISTmas Eve workout It's never too late to start. End 2020 and start 2021 by moving. Keep at it... Keep on it... Keep in it!!! Got 5161m in 26:06 4 x 1000m / 2 min easy Row four 1000 meter pieces. Row for two minutes at light pressure between each 1000. @concept2 rower @trainHylete shorts @olukai shoes #TrainAsIfYourLifeDependsOnItBecauseItDoes #Workout #fitness #exercise #wod #health #FitPastor  #FitOfficer #FitDeputy #FitCop #FitLEO #FitFireighter #FitChaplain #FitFrontline #ThinBlueLine #FitBlueLine  #Fit4Service #Fit4Duty #Fit4Ohana #AlwaysCan  #MonkeyBarGym #TacFit  (at Eagle County, Colorado) https://www.instagram.com/p/CJMWbdUsjoF/?igshid=1bbok25q8hoel

[shakachon]

Nighttime WOD to burn off some food 10 rounds AFAP - 250m row - 5 #Barbell push press - 5 BB deadlifts Keep at it... Keep on it... Keep in it!!! #kNOwHealth #kNOwLife #TrainAsIfYourLifeDependsOnItBecauseItDoes #FitPastor #workout #fitness #exercise #MichaelChon #KeepatitKeeponitKeepinit #HGA #MonkeyBarGym #TacFit patreon.com/michaelchon  (at Vail, Colorado) https://www.instagram.com/p/CJFprFQMLGx/?igshid=m8fy4e9nk3n0

[shakachon]

Hero WOD Fetterolf (Vail Police Sgt) and for someone's birthday. Got 10 rounds. 30 minute AMRAP- Complete as many rounds as possible of the following exercises in 30 minutes.  - Decline Push-Up, 10 Reps - Floor #DumbBell Fly, 10 Reps (30 lbs. to 10 lbs.) - Broad Jump Burpee, 5 Reps - #Equalizer or Chair Dips, 10 Reps - Heavy Pants (Bent Over Row w/ Squat), 10 Reps  (30 lbs. to 10 lbs.), - Dumbbell Curls, 10 Reps  (10 each arm / 30 lbs. to 10 lbs.) - Flutter Kicks, 40 Reps  (20 each leg) Then 1 mile jog with pups Keep at it... Keep on it... Keep in it!!! #kNOwHealth #kNOwLife #TrainAsIfYourLifeDependsOnItBecauseItDoes #FitPastor #workout #fitness #exercise #MichaelChon #KeepatitKeeponitKeepinit #HGA #MonkeyBarGym #TacFit patreon.com/michaelchon  @powerblockdumbbells @lebertfitness https://www.instagram.com/p/CIOqFOun36E/?igshid=1wd1t3c4072cx

[shakachon]

Dan Brite hero wod. Vacay is over. Training continues. Keep at it... Keep on it... Keep in it!!! Complete 3 Rounds of the following exercises for total number of Reps: (I did 5 rounds since I didn’t count reps). 1 minute, Wall Ball Shots (20/14 lbs.) 1 minute, Sumo Deadlift High-Pulls (75/55 lbs.) 1 minute, Box Jumps (20 inches) 1 minute, Push Press (75/55 lbs.) 1 minute, Row (calories) 1 minute, Rest #TrainAsIfYourLifeDependsOnItBecauseItDoes @britedan mahalo for your service and dedication #apd #vpd #herowod @reebok @rehband @injinji @junkbrands @lifeline.fitness @rynopower @concept2inc https://www.instagram.com/p/CGlstcpHMqm/?igshid=h9c9v764yfs2

[shakachon]

Final vacay workout. Tip • When you’re on vacay and gyms are closed due to scamdemic, keep movements simple. Try doing workout in couplet fashion. #Tabata #Couplet Use a #Tabata timer In each round, do each exercise 4x each. Total 8x Ex. Pushup then squat then pushup then squat etc. R1 * Beaded #SingleUnders * Side to side gorilla crawls R2 * BSU * Prisoner hula hops R3 * BSU * KB goblet squat to curl to around the world aka head R4 * BSU * Sit thrus R5 * BSU * Bridge reach R6 * BSU * KB headcrushers Keep at it... Keep on it... Keep in it!!! #TrainAsIfYourLifeDependsOnItBecauseItDoes #kNOwHealth #kNOwLife . @altrarunning @lifeline.fitness @junkbrands @rehband @cff_fit @dewalttough @injinji @rynopower @charliestees_colorado #Fit4Service #Fit4Duty #Fit4Ohana #AlwaysCan #FitPastor #HIIT #Training #movement #workout #FitOfficer #FitDeputy #FitCop #FitLEO #FitFireighter #FitChaplain #FitFrontline #ThinBlueLine #FitBlueLine Patreon.com/michaelchon https://www.instagram.com/p/CGfwSCoHuqr/?igshid=1wkhnhk453ez8

[shakachon]

Yesterday’s #HIIT . When it’s 103 degrees at sunset workout (and it was 73 degrees in Dana Point in the day). Keep at it... Keep on it... Keep in it!!! #kNOwHealth #kNOwLife #TrainAsIfYourLifeDependsOnItBecauseItDoes #Tabata #Couplet Use a #Tabata timer In each round, do each exercise 4x each. Total 8x Ex. Pushup then squat then pushup then squat etc. R1 * Beaded #SingleUnders * 1a #Kettlebell #KB swing R2 * BSU * High pulls R3 * BSU * Swing to clean catch to squat press R4 * BSU * Ballistic rows R5 * BSU * RDLs R6 * BSU * Windmills When you grind on ton of foods @altrarunning @lifeline.fitness @junkbrands @rehband @dewalttough @cff_fit @injinji @iamprojectx @trainhylete #Fit4Service #Fit4Duty #Fit4Ohana #AlwaysCan #FitPastor #HIIT #Training #movement #workout #FitOfficer #FitDeputy #FitCop #FitLEO #FitFireighter #FitChaplain #FitFrontline #ThinBlueLine #FitBlueLine Patreon.com/michaelchon https://www.instagram.com/p/CGdufZuHNVT/?igshid=dusylak8vbx9

[shakachon]

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GAI (Getting after it!) On Concept2 PM5 rower, select workout button, custom list button v2000/3:00m option. 5000 total row Movements during 3 min rest * 2000m row + 5 #PowerWheel rollouts + 5 #Kettlebell #KB swings + 5 @lebertfitness pushup mtn climbers * 1500m row + same * 1000m row + same * 500m row + same #TrainAsIfYourLifeDependsOnItBecauseItDoes @concept2 @trainHylete @olukai @rehband #FitPastor #FitOfficer #FitDeputy #FitCop #FitLEO #FitFireighter #FitChaplain #FitFrontline #ThinBlueLine #FitBlueLine #Fit4Service #Fit4Duty #Fit4Ohana #AlwaysCan #MonkeyBarGym #TacFit (at Gypsum, Colorado) https://www.instagram.com/p/B5Gc22QnhFN/?igshid=1fqxd2bdtpo3s