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Group exercise class @kokocapecod in Harwich on Tue/Thur evenings at 5:30 - come check out this new group dynamic and get stronger and have some fun with coaches John and Dave. #kokocoach #circuittraining #kokofitclub (at Harwich, Massachusetts)
Members working out hard last night in our Body Transformation class. The new class will start in Jan. @kokocapecod in Harwich. #kokocoach #bodytransformation #circuittraining #strengthandconditioning (at Harwich, Massachusetts)
Our first group of Koko members to try our inaugural Transformation coming soon to Koko Cape Cod. Talk about staying Koko Strong! #kokocoach #kokostrong (at Harwich, Massachusetts)
Regular exercise has many benefits including including preventing pre-diabetes and helping to manage metabolic syndrome and type 2 diabetes. #kokocoach #kokostrong #diabetes #diabetesawareness (at Rockland, Massachusetts)
Half-kneeling KB Press. Engages your grip/wrist/forearm in a whole different way compared to using a dumbbell. #kettlebell #kettlebellworkout #kokocoach #stability #l4l (at East Sandwich, Massachusetts)
A few pics and a video of a fun day on the Boardwalk in Sandwich. It's always great for your mind/body/spirit to get away from your workout and the #gym and get outside for an "active" rest day. @kokocapecod #kokocoach @capecodlife #sandwichboardwalk (at Boardwalk)
Dumbbell Circuit: Bent-over Row, Push Press & Front Lunge. These three #movements in today's morning mini-circuit bring into play a high % of your overall muscle mass. Work for a desired # of repetitions or for time. #dumbbellcircuit #circuittraining #videooftheday @newbalance @northface.world @official_northface_company #videooftheday #kokocoach #movement #performance
SLRD: single-leg Romanian Deadlift. A great Hip Hinge Movement and unilateral movement that I like to do barefoot. Maintain straight spine, slight bend in involved (right) leg, maintain vertical (tibia) lower leg, hinge at the hips. Focus on glute/hamstring activation on the return phase. ADL's and #athleticmovements require uni-lateral #movement ...are u doing enough single leg work in your #exercise routine? #rdl #romaniandeadlift #kokocoach #dumbbellworkout #functionaltraining #fitness #fitnessmotivation #exerciseoftheday (at Michael Wood Fitness)
