#koreandips

[chelsross]

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🔑What’s the key to fitness?!🔑 ••• I get asked this question often. My answer is: find something that you like to do and stick with it! 🤸🏼‍♀️💪🏼🏋🏼‍♀️🏃🏼‍♀️ ••• #consistencyiskey #havefun #reversepullover #koreandips @barstarzz (at Paradiso CrossFit Culver City) https://www.instagram.com/p/ByTCQD6nT87/?igshid=nwum4lgzlc65

[chelsross]

❣️Muscle Ups❣️Korean Dips❣️ A. 1 RM weighted strict muscle up = 1 @crossfit_bear 🐶😂 B. 1 weighted strict muscle up+ 3 strict muscle ups+ 3 kipping muscle ups C. Korean dips are weird...it's kinda hard to get around your 🍑 on the way back up! #muscleup #koreandips @paradisocrossfit (at Paradiso CrossFit Venice)

[equanimoustumbler]

So I should be working on Korean Dips, but since I cannot do them correctly yet, I have reduced the difficulty of this progression to Korean Dip Holds. This video is different from the others in how include my warm-ups prior to the main exercise. For this session, I completed Hollow Back Press Series, Progession 8.5 (lol), Korean Dip Holds, Week 5, 4 sets of 4 second holds, with associated mobility, Supine Shoulder Extensions for 30 seconds in between each main set. Every morning I enjoy taking daily walks everywhere, and the chief pleasure I gain is finding hidden jewels like these where I can do my workouts. Not perfect, but doable :) #gymnasticbodies #gymnastics #gst #barwork #gbathlete #hollowbackpress #koreandips #playingforlife #bentarmstrength #mobility #outdoors #dips #playgroundworkouts #warmups #stretch #conditioning

[equanimoustumbler]

So I should be working on Korean Dips, but since I cannot do them correctly yet, I have reduced the difficulty of this progression to Korean Dip Holds. This Hollow Back Press Series, Progession 8.5 (lol), Korean Dip Holds, Week 3, 3 sets of 4 second holds, with associated mobility, Reach Underneath Static for 30 seconds in between each main exercise set. I am becoming more and more aware that I will need to lose more excess weight as it will hinder my progress. Can't wait to get slimmer! https://m.facebook.com/story.php?story_fbid=828792573888753&id=699825973452081 #gymnasticbodies #gymnastics #gst #barwork #gbathlete #hollowbackpress #koreandips #gymlife #bentarmstrength #mobility #dips

[alphablackvegan]

Seriously though these guys definitely give a lot of us hope to actually get up and move😄🙌 check them all out @Regrann from @coupe_dc - #KoreanDips in Sync with @jsbodyworksuk and @jay_spartanfam in the middle repping #ChinUps in #GoodForm #Spartanfam #Coupe_Dc #alphablackvegan #alphablackmen #blackvegans #veganguys #sexyvegans #vegansofig #badassvegan #sexyblackmen #blackmenaregods #blackmenarekings #whatveganslooklike #blackveganmen #healthiswealth #fitnessmodel #veganfitness #fitfreak #melaninnation #intoblackguys #barstarzz #streetworkout #vegangains #naturalbodybuilding #natural #nattymuscle

[equanimoustumbler]

Felt stronger than usual, so I tried a Korean Dip and holy shit I did it! Love #gymnasticbodies #gymnastics #gbathlete #gst #babystepstomastery #koreandips #babystepstoactualization

[heroamongstwhom]

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My hunt for the #HumanFlag, I'm getting closer to it. You shall be mine lol, then it'll be time to start working on #FrontLevers and #KoreanDips. #GraceFightingSystems #CalisthenicProgram #Calisthenics #StrongerThenEver #FasterThenEver (at Grace Fighting Systems Training Center)

[carmenamara]

#koreandips