Aug 10, 2018
Working on a few things at once: - anti-grab - parry ( #paksao ) and hit with the same hand - defending center ( #wusao ) - grabbing to jerk ( #lahpsao ) . . . #redriger #shaolinwingchun #kungfu #chineseboxing #wingchun #vingtsun #martialarts #classicalmartialarts #reactiondrill #selfimprovement #selfdefense #reflextraining #mma #ufc #fma #arnis #silat #bjj #tkd #karate #judo #muaythai #kuntao #yoga #fitness #workout #goodtimes (at Norwood, Ohio)