#lat pulldowns

[saxofficial]

“I only feel lat pulldowns in my forearms”

If you’ve been trying to build a strong back and still not seeing much results, then you’re not training it right.

Try these tips and get those lats burning 🔥

Looking for more back workouts? Check the Gymaholic Training App to get tons of exercise variations 👉 https://www.gymaholic.co/app

[asianmusclegirls]

Nadia Bao Bonnie

[meticulous-tendencies]

have a wicked back pumpy from today’s workout but cannot photograph it for the life of me. single arm lat pulldowns and db rows felt so good today, for the first time in a while. and no pain!!! well outside the normal muscle soreness/fatigue. no sciatic, shoulder, knee, etc pain. legs destroyed me, I barely hit rep range for split squats lol. overall a great workout tho ❣️

[fitnessfemalemodels]

Rows, pull-ups, and lat pulldowns

[eliseraeban]

back day goin strong 💪🫡

[d-tripled]

Lat pulls

[homegymsblog]

The Benefits of Lat Pulldowns for a Stronger Back

Lat Pulldowns are a popular exercise for building a strong, defined back, but they offer so much more than just aesthetic benefits. Whether you're an experienced weightlifter or just starting out, Lat Pulldowns can help you improve your posture, prevent injury, and boost overall strength and performance. In this article, we'll explore the many benefits of Lat Pulldowns and how they can help you achieve your fitness goals.

Learn more About: Lat Pushdown Muscles Worked and How to Perform?

Improving Posture

Good posture is essential for overall health and wellness, and Lat Pulldowns can help you achieve it. By strengthening the muscles in your back, Lat Pulldowns can help improve your posture and prevent slouching, hunching, and other common posture issues. This is especially important for people who spend long hours sitting at a desk, as slouching and hunching can lead to chronic pain and discomfort.

Preventing Injury

Strong back muscles are essential for protecting your spine and preventing injury. By performing Lat Pulldowns regularly, you can strengthen the muscles in your back, making them better equipped to support your spine and protect it from injury. This is especially important for athletes and people who engage in high-impact activities, as a strong back can help reduce the risk of injury and improve performance.

Boosting Overall Strength

Lat Pulldowns are a compound exercise, which means they work multiple muscle groups at once. By performing Lat Pulldowns, you not only target the lats, but also work the biceps, shoulders, and upper back muscles. This can help improve overall strength and boost athletic performance. Additionally, Lat Pulldowns can help improve grip strength, which is essential for many other exercises and activities.

Building a Defined Back

Of course, one of the most obvious benefits of Lat Pulldowns is the ability to build a defined, muscular back. By targeting the lats and other back muscles, Lat Pulldowns can help you achieve a V-shaped torso, making you look stronger and more athletic. Additionally, a strong back can help improve your overall appearance and confidence.

Related: chest-supported db row

Easy to Learn and Perform

Lat Pulldowns are relatively easy to learn and perform, making them a great exercise for people of all fitness levels. Whether you're a beginner or an experienced weightlifter, Lat Pulldowns are a simple and effective exercise that you can incorporate into your workout routine. With a variety of grip options, weight resistance, and cable lengths, Lat Pulldowns are highly versatile, so you can customize the exercise to suit your needs.

Safe and Effective

Another benefit of Lat Pulldowns is that they are safe and practical exercises. Unlike pull-ups, Lat Pulldowns allows you to control the weight resistance and movement, making it easier to avoid injury and perform the exercise correctly. Additionally, Lat Pulldowns can be achieved with various grip options, so you can target different muscle groups and avoid overuse injuries.

Cost-Effective

Lat Pulldowns are a cost-effective exercise, as they can be performed with just a cable machine and a pull-down bar. This makes Lat Pulldowns a great option for people who are on a budget or who don't have access to expensive gym equipment. Additionally, cable machines are typically available at most gyms, so you can perform Lat Pulldowns even if you don't have access to a home gym.

[gaygames-submissiongrappling]

Monday - Workout

Squats, Squats .. and more Squats

Super Sets ... Lat Pulldowns .. 250x6, ... 10 sets. I was able to break 90 on a few pulls =)

Standing Back Squats .. 90, +25x6, 35x6, 45x6, 55x6, 65x6

Rowing .. Seated Rowing Machine .. 25 mins, 800 pulls. I don’t know speed or distance as the mechanism wasn’t working to track that.  Nor did I have my heart monitor with me to check my BPM.

I need to work in a set of front squats to back squats, up to max and back down for a while.  This will build my stamina.