#lateral raises

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You're Doing Lateral Raises Wrong

Lateral raises are effective, if you’re doing them right 😌

Try these cues if you want to build bigger and stronger shoulders 💪 you’ll feel the difference!

You can also get lots of shoulder exercises in our app 👇

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[fit-physicist]

Lateral Raises

Hey guys, I just saw a video that might be interesting for some peeps. If you’re doing your lateral raises and rotating your arms as if you would pour out a glass of water, this will help you improve your workout (and shoulder health!). Don’t mind the horrible thumbnail, haha :D

[muscleobsessive]

Daniel Noccioli. Because I cannot get enough of this brutal roidpig’s incredible cannonball delts and huge triceps.

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Lateral Raises

Lateral raises are a shoulder isolation exercise that primarily targets the lateral deltoid muscles (the sides of your shoulders). Here's a breakdown of how to perform them correctly:  

1. Starting Position:

Stand Tall: Stand upright with your feet shoulder-width apart, knees slightly bent.  

Hold Dumbbells: Hold a dumbbell in each hand with your arms hanging straight down at your sides, palms facing your body.

2. Execution:

Raise Laterally: Raise your arms out to the sides, keeping them slightly bent at the elbows. Imagine you're trying to touch the tops of two imaginary walls on either side of you.  

Control the Movement: Raise the dumbbells until they are parallel to the floor (or slightly below shoulder height).  

Lower Slowly: Slowly lower the dumbbells back down to the starting position.  

3. Key Points:

Focus on Control: The key is to control the movement throughout the entire range of motion. Avoid swinging the weights.  

Maintain Posture: Keep your core engaged and your back straight throughout the exercise.  

Breathe Properly: Exhale as you raise the dumbbells and inhale as you lower them.  

Don't Overextend: Avoid raising your arms higher than shoulder level, as this can put unnecessary stress on your shoulders.  

4. Common Mistakes to Avoid:

Using Too Much Weight: This can lead to poor form and potential injuries.  

Swinging the Weights: Using momentum to lift the weights can reduce the effectiveness of the exercise and increase the risk of injury.  

Shrugging Your Shoulders: Focus on raising your arms out to the sides, not shrugging your shoulders up towards your ears.  

5. Variations:

Seated Lateral Raises: Perform the exercise while sitting on a bench. This can help to stabilize your core and prevent momentum.  

Cable Lateral Raises: Use a cable machine to perform the exercise. This can provide a more consistent resistance throughout the range of motion.  

6. Safety Considerations:

If you experience any pain, stop the exercise immediately and consult with a healthcare professional.

If you're new to this exercise, it's always a good idea to consult with a qualified fitness professional for proper guidance and form correction.

By following these guidelines, you can effectively perform lateral raises and build stronger, more defined shoulders.

[evidence-based-muscle]

Dumbbell Lateral Raises Are Not Superior to Machine Laterals for Bigger Delts! New 2024 Study

Key Findings Summary for Dumbbell Lateral Raises vs. Machine Laterals Dumbbell and cable lateral raises are equally effective for building lateral deltoid hypertrophy, according to a new experimental study. Consistency in training variables, such as range of motion and volume, plays a more critical role than the type of equipment (i.e., dumbbells or machines) used for muscle growth. Are Free…

Dumbbell Lateral Raises Are Not Superior to Machine Laterals for Bigger Delts! New 2024 Study