Full Body Day.
First things first, please make sure that you consult with your doctor first before beginning any workout regimen. Second, if you need a break, don't hesitate to take it. You must listen to your body. Try to finish your workout, but stop, take a drink, and breathe. It's okay! Third, if you don't know what an exercise is, you can find a video or a picture of it located in the exercise definitions section. Last, modify any exercise as needed: slow it down, speed it up, drop to your knees, add weight, use a Bosu ball, what have you. Do what works for you.
Good luck and have fun!
From one fitness-addict to another, I hope I’ve helped you find your next fix. —Dani
(adsbygoogle = window.adsbygoogle || []).push({});
Full Body Day.
“When you’ve got something to prove, there’s nothing greater than a challenge.”
– Terry Bradshaw
Three sets of 10, 15 or 20 reps each. Take a 60 second break between sets for a sip of water before hitting hard again!
Prove to yourself that you CAN do this!
Set One: 20 reps each
Push-Up Burpee w/o Push-up Squat Jump Roll-Up V-Up Plank Walk - 10 each direction Dips Judo Push-Up Forward Lunge - R Forward Lunge - L
Set Two: 15 reps each
Push-Up Burpee w/o Push-up Squat Jump Roll-Up V-Up Plank Saws - Forward & Back Dips Judo Push-Up Forward Lunge - R Forward Lunge - L
Set Three: 10 reps each
Push-Up Burpee w/o Push-up Squat Jump Roll-Up V-Up Plank Walk - 5 each direction Dips Judo Push-Up Forward Lunge - R Forward Lunge - L
