#glute kicks

[danithebookaholic-blog]

🎆 Explosive Cardio Day! 🎆

First things first, please make sure that you consult with your doctor first before beginning any workout regimen. Second, if you need a break, don't hesitate to take it. You must listen to your body. Try to finish your workout, but stop, take a drink, and breathe. It's okay! Third, if you don't know what an exercise is, you can find a video or a picture of it located in the exercise definitions section.  Last, modify any exercise as needed: slow it down, speed it up, drop to your knees, add weight, use a Bosu ball, what have you. Do what works for you.

Good luck and have fun!

From one fitness-addict to another, I hope I’ve helped you find your next fix. —Dani

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🎆 Explosive Cardio Day! 🎆

"Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude."

-Thomas Jefferson

🎆 Happy Fourth of July!! 🎆

In honor of this beautiful country's birthday, we're going to Party like it's 1776 and have one Explosive Workout! Make sure to explode every exercise for the full fun and benefit!

🎆 Round One 🎆 60 Seconds Each

Star Jacks Iso-Explosive Jump Squat A-Skips Tuck Jump Single-Leg Squat Jump - R Bench Hops 💺 Rest Repeat 1x

🎆 Round Two 🎆 8 Reps Each

Explosive Push-Up Sit-Up Burpee Crossbody Sit-Up - R Explosive Push-Up Dumbbell Woodchop - L 🏋️ Burpee Reverse Hip Raise Explosive Push-Up Crossbody Sit-Up - L Burpee Dumbbell Woodchop - R 🏋️ Rest for 60 seconds Repeat 1x

🎆 Round Three 🎆 60 Seconds Each

High Box Jump 💺 Exploding Donkey Kicks Iso-Explosive Split Jump Bottom Burpee Single-Leg Squat Jump - L Iso-Explosive Jump Shrug Rest Repeat 1x

Iso-Explosive - This means to hold the exercise in the engaged position for 5 seconds before exploding.

Explosive Push-Up - Perform like a traditional Push-Up, however when you push-up you should push-up so hard that your hands come off the ground.

🏋️ - While weights are not necessary, they are suggested for this exercise.

💺 - A sturdy and stable bench, chair, coffee table, etc. is needed for this exercise.

[danithebookaholic-blog]

Cardio Day - 45 Minutes.

First things first, please make sure that you consult with your doctor first before beginning any workout regimen. Second, if you need a break, don't hesitate to take it. You must listen to your body. Try to finish your workout, but stop, take a drink, and breathe. It's okay! Third, if you don't know what an exercise is, you can find a video or a picture of it located in the exercise definitions section.  Last, modify any exercise as needed: slow it down, speed it up, drop to your knees, add weight, use a Bosu ball, what have you. Do what works for you.

Good luck and have fun!

From one fitness-addict to another, I hope I’ve helped you find your next fix. —Dani

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Cardio Day - 45 Minutes

“The highest compliment that you can pay me is to say that I work hard every day, that I never dog it.”

– Wayne Gretzky

Timed workout today!  Do each exercise for the allotted amount of time. Each rest period is 30 seconds. Push yourself! You've got this!

Warm-Up: 30 Seconds Each

High Knees Inchworms Glute Kicks Alternating Reverse Lunge w/ Reach Froggers Lateral Duck Walk Rest

Full-Body - Round One:  60 Seconds Each

Run in Place Push-Ups Lateral Bounds Plank w/ Alternating Leg Lift Run in Place Push-Ups Lateral Bounds Plank w/ Alternating Leg Lift Run in Place Push-Ups Lateral Bounds Plank w/ Alternating Leg Lift Rest

Full-Body - Round Two: 60 Seconds Each

Lateral Shuffle Alternating Hip Lift March Flying Shoulder Presses Squat Jumps Lateral Shuffle Alternating Hip Lift March Flying Shoulder Presses Squat Jumps Lateral Shuffle Alternating Hip Lift March Flying Shoulder Presses Squat Jumps Rest

Full-Body - Round Three: 60 Seconds Each

Mountain Climbers Straight Leg Bicycles Alternating Split Jumps Lateral Bear Crawl Mountain Climbers Straight Leg Bicycles Alternating Split Jumps Lateral Bear Crawl Mountain Climbers Straight Leg Bicycles Alternating Split Jumps Lateral Bear Crawl Rest

Cool-Down: 20 Seconds Each

Knee Hugs Deadbugs Runner's Stretch - R Runner's Stretch - L Side Lying T Stretch - R Side Lying T Stretch - L Lower Back Stretch - R Lower Back Stretch - L Child's Pose

[danithebookaholic-blog]

Cardio Day - 45 Minutes.

First things first, please make sure that you consult with your doctor first before beginning any workout regimen. Second, if you need a break, don't hesitate to take it. You must listen to your body. Try to finish your workout, but stop, take a drink, and breathe. It's okay! Third, if you don't know what an exercise is, you can find a video or a picture of it located in the exercise definitions section.  Last, modify any exercise as needed: slow it down, speed it up, drop to your knees, add weight, use a Bosu ball, what have you. Do what works for you.

Good luck and have fun!

From one fitness-addict to another, I hope I’ve helped you find your next fix. —Dani

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Cardio Day - 45 Minutes

Timed workout today!  Do each exercise for the allotted amount of time. Each rest period is 30 seconds. Push yourself! You've got this!

Warm-Up: 30 Seconds Each

High Knees Inchworms Glute Kicks Alternating Reverse Lunge w/ Reach Froggers Lateral Duck Walk Rest

Full-Body - Round One:  60 Seconds Each

Run in Place Push-Ups Lateral Bounds Plank w/ Alternating Leg Lift Run in Place Push-Ups Lateral Bounds Plank w/ Alternating Leg Lift Run in Place Push-Ups Lateral Bounds Plank w/ Alternating Leg Lift Rest

Full-Body - Round Two: 60 Seconds Each

Lateral Shuffle Alternating Hip Lift March Flying Shoulder Presses Squat Jumps Lateral Shuffle Alternating Hip Lift March Flying Shoulder Presses Squat Jumps Lateral Shuffle Alternating Hip Lift March Flying Shoulder Presses Squat Jumps Rest

Full-Body - Round Three: 60 Seconds Each

Mountain Climbers Straight Leg Bicycles Alternating Split Jumps Lateral Bear Crawl Mountain Climbers Straight Leg Bicycles Alternating Split Jumps Lateral Bear Crawl Mountain Climbers Straight Leg Bicycles Alternating Split Jumps Lateral Bear Crawl Rest

Cool-Down: 20 Seconds Each

Knee Hugs Deadbugs Runner's Stretch - R Runner's Stretch - L Side Lying T Stretch - R Side Lying T Stretch - L Lower Back Stretch - R Lower Back Stretch - L Child's Pose