Some bad postural patterns can be reversed after the event even though they seem unhelpable to carry out a task. . . Found this interesting .... . . Quadratus lumborum Stretch by @annasepulvedayoga . . ✨ I only share what I’ve tried and works for me 🤗 hope this can be of value to your routine as well 🚧👀 Look for a short wall (or a piece of furniture you’re sure is not falling with your weight 😆) place your feet 👣 on the wall too. If you’re familiar to yoga this is practically adhomuka 💡 nothing fancy 💡 just switched perspective to use GRAVITY to our advantage 🙌 move your hips sideways to stretch the lower back 💺 #quadratuslumborum and #latimusdorsi get collapsed by gravity when sitting 💺🚗 for long periods of time + desk life = this might work for you too 😅👌 rotate your shoulders to spice it up 💥🗣 Love it when you ask me questions 📥 keep them coming 📤 . . #physicaltherapy #physiotherapy #enjoy #backpain#moveu #driving #desklife #wall #wallyoga #yoga#stretch #mindfulmovement #yogalife #yoga #love#selfcare #fitness #wellness #fitgirl #fisioterapia#pilates #yoga #healthwellnesscoach https://www.instagram.com/p/Bu6o4xZnq5e/?utm_source=ig_tumblr_share&igshid=5x8c17gd00qk
