#legdaythoughts

[ascenttoaesthetics]

...leg day...kicking off with some work on hip extension (gluteus maximus) and using the band to create hip addiction, forcing the hip abductors (primarily gluteus medius) to maintain an isometric contraction, keeping them engaged throughout the motion...supersetted with seated, banded hip abductions... . . . . #legdaygrind #legdayfeels #legdaythoughts #glutesthatsalute #gluteusmedius #gluteusmaximus #hipextension #hipabduction #glutegains #strengthtraining #styrketrening #thickthighssavelives #legdayhumpday #legdaysuperset https://www.instagram.com/p/B76wsqnDDNl/?igshid=17rfkwr0c06w9

[ascenttoaesthetics]

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PB/PR on Bulgarian split squats, 80kg/180lbs....it was a little bit wobbly, but I'm proud of the effort, will be looking to push with better balance and stability in the coming weeks, learning the pistol squat should help me in that regard. I used a shorter range of motion to focus on the quads more than the glutes, my range was limited by the height of the bench, so I'll have to overload this lift with more weight to compensate for the reduced ROM... . . . . . . . . . #bulgariansquats #bulgariansplitsquats #squats #legdayfeels #legdaythoughts #quads #quadlife #gainsgainsgains #dontskiplegday #neverskiplegday #proprioception #gluteusmaximus #gluteusmedius #glutesthatsalute #lifting #journeytopistolsquat #fitnesslife #fitnessjourney #ascenttoathletics #ascendtoathletics #ascendtoaesthetics #ascenttoaesthetics https://www.instagram.com/p/Bu7JWBvlmrC/?utm_source=ig_tumblr_share&igshid=bjqgi0rham3v

[ascenttoaesthetics]

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....on the road to mastering the pistol squat...is it perhaps the ultimate bodyweight exercise? can you do them? any tips or tricks anyone would like to share with me? . . . . . . . #mondaylegday #legdaybestday #legdayfeels #legdaythoughts #pistolsquat #pistolsquats #squats #legs #glutes #glutesandhams #hammies #hammiesandglutes #quadriceps #quadzilla #quadlife #coordination #calisthenics #becomebetter #tcnutritionathlete #journeytopistolsquat #journeytogains #dontskiplegday #neverskiplegday #journeytoaesthetics #ascendtoaesthetics #ascenttoathletics #ascenttoaesthetics #ascendtoathletics https://www.instagram.com/p/BuUV_EFFY4x/?utm_source=ig_tumblr_share&igshid=kjpyxap3qu91

[justkeepmovingmotivation-blog]

I thought this was so funny. I guess today I'm Legendary! . . . #legday #legdaythoughts #legdaymotivation #legendary #motivation #justkeepmoving (at San Clemente, California) https://www.instagram.com/p/Bt6_1ujBa_s/?utm_source=ig_tumblr_share&igshid=11aqtwrkknrt3