#mondaylegday

[ascenttoaesthetics]

....another Monday, another leg day. always kick it off with a cycle, 3-8 minutes at a moderate pace (30-60% intensity) just to get the blood flowing, get the synovial fluid in the knees warmed up and ready to rock and roll... . . . . . . . . . #mondaylegday #legdayfunday #legdaygains #cycling #warmup #jointhealth #prehabilitation #rehabilitation #rectusfemoris #gastrocnemius #soleus #traindirtyeatclean #flexibility #mobility #preparationiskey #consistencyiskey #journeytogainsville #ascendtoaesthetics #ascenttoaesthetics #onlinecoach #tcnutritionathlete #personaltrainer https://www.instagram.com/p/Bw2nYoAj3kI/?igshid=6r2dc22wedga

[ascenttoaesthetics]

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....on the road to mastering the pistol squat...is it perhaps the ultimate bodyweight exercise? can you do them? any tips or tricks anyone would like to share with me? . . . . . . . #mondaylegday #legdaybestday #legdayfeels #legdaythoughts #pistolsquat #pistolsquats #squats #legs #glutes #glutesandhams #hammies #hammiesandglutes #quadriceps #quadzilla #quadlife #coordination #calisthenics #becomebetter #tcnutritionathlete #journeytopistolsquat #journeytogains #dontskiplegday #neverskiplegday #journeytoaesthetics #ascendtoaesthetics #ascenttoathletics #ascenttoaesthetics #ascendtoathletics https://www.instagram.com/p/BuUV_EFFY4x/?utm_source=ig_tumblr_share&igshid=kjpyxap3qu91

[maskedadonis08]

Seated calf raises for the end!!! #mondaymotivation #mondaylegday #gym #gains #backmuscles #calves #bootygains🍑 @virginactivesa @eastgateshoppingcentre (at South Africa)

[obviouslybenhughes]

Boy let me tell you, directing every ounce of pent up aggression into the floor through your quads really does work. 😆 Pushing 135 like 95 and 95 like a bar? There’s some quality stress relief!! I’m 💯% ready for vacation, but until then... #squats #sweatybeard #bootybootybooty #quads #newPR #backsquat #frontsquat #romaniandeadlift #midnightworkout #legday #mondaylegday

[ciciks]

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Women’s Class takes on #FIGHTHGONEBAD #crossfit #womenwholift #crossfitmama #mondaylegday #ihavenolegs (at Bengkel Crossfit)

[amikins90]

She believed she could so she did! #MondayLegDay #motivationmonday

[breeiish]

2017 VS 2015 😢I missed this bro!! Great reunion- great leg day!!! Always putting me to work!!! Love ya big bro @ya_boi_ken03see you soon!!!! 💪🏼♥️ #powerhousegym #mondaylegday #family #staymotivated 🙌🏼 (at Powerhouse Gym Bronx, NY)

[ihatethatman]

495 For 2 Sets Of 2 was not kind to ya boy today on this #mondaylegday . My legs were doing the Harlem shake. This was the last set right here and after that first rep I was going to put the weight back because I was fearing that o would fail the last rep, but I said oh well let's go and got it done. Full leg workout will be on my YouTube channel. (at Metroflex Gym, Long Beach)